IT’S TIME TO WORK THAT BODY

Working out in a gym or at home, if you have the equipment, can be beneficial. Everybody’s workout will be different depending on your fitness level and ability, but we can break it down into three general areas: 1 Cardiovascular – to get your heart pumping. Running, cycling and swimming are good for this. Exercising your heart can improve duration and recovery rate to build up stamina 2 Core exercises to strengthen core muscles to improve flexibility and stability that are important in shooting. Yoga, pilates, swimming and general workouts build good core strength 3 Specific gym exercises with shooting in mind. Focus on those that work the shoulders, using light weights and multiple repetitions to build up stamina, rather than heavy weights with few repetitions to build up bulk.…

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Sporting Gun (Digital) - 1 Issue, July 2020

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