SLEEPYTIME MAGIC

HUNTER LIGUORE

SLEEP IS A CORNERSTONE of good health. After a good night’s rest, we feel renewed and ready to take on the world! This is partially because sleep helps restore and reboot our brain function. Sleep also brings forth dreams, which can provide inspired guidance—not to mention a lot of fun too! Here are some aids for creating a sacred practice around nocturnal slumber. Inevitably, the more we honor restful sleep, the more the rest of our lives will benefit. RADIANT REST Author Tracee Stanley introduces readers to the ancient practice of yogra nidra, which encourages the body and mind to rest while maintaining clarity and awareness. The process fosters an understanding of one’s truest nature. The book offers some history, information on mind/body relaxation, and six practices to create stability and…

You're reading a preview of

Spirituality & Health (Digital) - 1 Issue, November/December 2024

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.