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100 Articles

Sadly, it is with a heavy heart that I write this month’s welcome page. Because, as well as revealing what our April issue has in store, I have some other news. Unfortunately, after more than 20 years bringing you the latest news, trends, and top experts in the spiritual world, this is the final issue of Spirit & Destiny. Our team have put their hearts and souls into producing the number one best-selling spiritual magazine in the UK for you each month since 2002, but we now say goodbye and thank you to each one of our contributors and readers for your commitment to our magazine and the community you have helped us create. Please do keep an eye out on our website spiriutanddestiny.co.uk where we will continue to provide…

Sadly, it is with a heavy heart that I write this month’s welcome page. Because, as well as revealing what our April issue has in store, I have some other news. Unfortunately, after more than 20 years bringing you the latest news, trends, and top experts in the spiritual world, this is the final issue of Spirit & Destiny. Our team have put their hearts and souls into producing the number one best-selling spiritual magazine in the UK for you each month since 2002, but we now say goodbye and thank you to each one of our contributors and readers for your commitment to our magazine and the community you have helped us create. Please do keep an eye out on our website spiriutanddestiny.co.uk where we will continue to provide content, but for now,…

Reawaken your body

1 TRY SHAMANIC SHAKING Shaking your body can relieve stress and anxiety, helping calm down an overstimulated nervous system. Pop on some rhythmic music, close your eyes and notice your breathing, then start shaking your body, one part at a time. Be aware of the physical sensations and how you feel internally. 2 CREATE A CRYSTAL GIRD Choose a few crystals that symbolise physical health and vitality, such as earthy agate, vibrant amber and nurturing jade, and arrange them in a circle to help receive positive energy. Set an intention, then visualise your intention and place your hands above each crystal, reminding yourself of the purpose of your grid. 3 DRINK A VINEGAR TONIC Start each morning with a shot of apple cider vinegar in a tall glass of water…

Reawaken your body

Reawaken your body

1 TRY SHAMANIC SHAKING Shaking your body can relieve stress and anxiety, helping calm down an overstimulated nervous system. Pop on some rhythmic music, close your eyes and notice your breathing, then start shaking your body, one part at a time. Be aware of the physical sensations and how you feel internally. 2 CREATE A CRYSTAL GIRD Choose a few crystals that symbolise physical health and vitality, such as earthy agate, vibrant amber and nurturing jade, and arrange them in a circle to help receive positive energy. Set an intention, then visualise your intention and place your hands above each crystal, reminding yourself of the purpose of your grid. 3 DRINK A VINEGAR TONIC Start each morning with a shot of apple cider vinegar in a tall glass of water to promote good gut health…

Reawaken your body

Lucky Symbol of the month THE KEY

‘The key became a useful practical device in both the Western world and the East around the same time. ‘The Egyptians were known to have used key-like devices around 4,000BC. In Roman society, Diana, the goddess of hunting, was known for her protective skills and relationship with keys to stay safe. And in far eastern cultures, keys were regarded as good luck, giving the bearer good fortune. ‘It’s believed wearing a key as a pendant will open physical, intellectual or spiritual barriers and attract abundance. ‘Another way in which a key came to symbolise a metaphorical, as well as a physical symbol, is the use of it to represent access to someone’s heart. In medieval Europe, a girl wearing a key around her neck symbolised her status as a virgin, representing…

Lucky Symbol of the month THE KEY

Lucky Symbol of the month THE KEY

‘The key became a useful practical device in both the Western world and the East around the same time. ‘The Egyptians were known to have used key-like devices around 4,000BC. In Roman society, Diana, the goddess of hunting, was known for her protective skills and relationship with keys to stay safe. And in far eastern cultures, keys were regarded as good luck, giving the bearer good fortune. ‘It’s believed wearing a key as a pendant will open physical, intellectual or spiritual barriers and attract abundance. ‘Another way in which a key came to symbolise a metaphorical, as well as a physical symbol, is the use of it to represent access to someone’s heart. In medieval Europe, a girl wearing a key around her neck symbolised her status as a virgin, representing purity and…

Lucky Symbol of the month THE KEY

Dates for your diary April

2nd International Children’s Book Day Sometimes all it takes is the simplicity of a children’s tale to remind us of life’s most poignant lessons. Dig out your favourite children’s book and reread it to find deeper meaning behind the words. ibby.org 3rd Find A Rainbow Day Rainbows are a symbol of hope and new beginnings. If you manage to spot one in the sky today, take a photo and pop it on social media with the hashtag #FindARainbowDay 7th World Health Day Take care of your wellbeing, today and every day. Show yourself some self-love by making a nourishing meal and post a picture of it on social media with the World Health Day official hashtag #healthforall.who.int…

Dates for your diary April

Dates for your diary April

2nd International Children’s Book Day Sometimes all it takes is the simplicity of a children’s tale to remind us of life’s most poignant lessons. Dig out your favourite children’s book and reread it to find deeper meaning behind the words. ibby.org 3rd Find A Rainbow Day Rainbows are a symbol of hope and new beginnings. If you manage to spot one in the sky today, take a photo and pop it on social media with the hashtag #FindARainbowDay 7th World Health Day Take care of your wellbeing, today and every day. Show yourself some self-love by making a nourishing meal and post a picture of it on social media with the World Health Day official hashtag #healthforall.who.int…

Dates for your diary April

Power up your potential

Hannah Ross’s journey of self-discovery revealed her life’s calling to awaken fellow goddesses to their true power and inspire them to live in alignment with their greatest potential. With this knowledge, her tarot and soul-coaching business, the Goddess Tarot Society, was born. ‘My initiation into my business began in 2020,’ recalls Hannah. ‘After years of living and working abroad, I found myself back home in Scotland during Covid, working a monotonous job that quickly plummeted me into a deep depression,’ ‘One morning, in our windowless office, there was a power cut. As the lights went out, I received a bright, crystal-clear download (which I now recognise to have been from my team of spirit guides) saying, “It’s time to start your tarot reading business, Goddess Tarot Society”. ‘When goddesses start their journey of…

Power up your potential

Power up your potential

Hannah Ross’s journey of self-discovery revealed her life’s calling to awaken fellow goddesses to their true power and inspire them to live in alignment with their greatest potential. With this knowledge, her tarot and soul-coaching business, the Goddess Tarot Society, was born. ‘My initiation into my business began in 2020,’ recalls Hannah. ‘After years of living and working abroad, I found myself back home in Scotland during Covid, working a monotonous job that quickly plummeted me into a deep depression,’ ‘One morning, in our windowless office, there was a power cut. As the lights went out, I received a bright, crystal-clear download (which I now recognise to have been from my team of spirit guides) saying, “It’s time to start your tarot reading business, Goddess Tarot Society”. ‘When goddesses start…

Power up your potential

BOOK OF THE MONTH…

Many methods of healing work on the basis that individuals are broken and need fixing. But Dr Lisa Turner, a trauma expert and founder of spiritual and consciousness awakening organisation CET Freedom, challenges this, helping people face and overcome their trauma in a way that works for them. Her approach to emotional freedom balances science and spirituality to release trauma and negative emotions, and she looks back on her own healing journey, having being trafficked as a child. According to Lisa, there is only one emotion, love, and all trauma is caused by resistance to love. She simplifies the importance of a healthy emotional response cycle, and explains how when the system is damaged, people may experience resistance and blocks that can be expressed as PTSD, flashbacks or limiting beliefs.…

BOOK OF THE MONTH…

BOOK OF THE MONTH…

Many methods of healing work on the basis that individuals are broken and need fixing. But Dr Lisa Turner, a trauma expert and founder of spiritual and consciousness awakening organisation CET Freedom, challenges this, helping people face and overcome their trauma in a way that works for them. Her approach to emotional freedom balances science and spirituality to release trauma and negative emotions, and she looks back on her own healing journey, having being trafficked as a child. According to Lisa, there is only one emotion, love, and all trauma is caused by resistance to love. She simplifies the importance of a healthy emotional response cycle, and explains how when the system is damaged, people may experience resistance and blocks that can be expressed as PTSD, flashbacks or limiting beliefs. The book covers topics…

BOOK OF THE MONTH…

wildlifetrusts.org Nature and wildlife conservation Celebrate the world awakening this spring by discovering the beauty of nature and the wildlife around you. The Wildlife Trusts is a federation of 46 independent wildlife conservation charities all around the country. This grassroots movement is helping to save the UK’s wildlife and wonderful wild places, so find out how you can do your bit to help protect our planet for future generations. wildlifetrusts.org Myths & Legends Podcast The magic of folklore has shaped our lives for centuries, and this podcast breathes life back into mythology from times gone by. From King Arthur to Robin Hood, and from Hercules to Aladdin, it retells not just the stories, but also the history and meaning behind the myths. Delve into tales of spells and magic, kings…

wildlifetrusts.org Nature and wildlife conservation Celebrate the world awakening this spring by discovering the beauty of nature and the wildlife around you. The Wildlife Trusts is a federation of 46 independent wildlife conservation charities all around the country. This grassroots movement is helping to save the UK’s wildlife and wonderful wild places, so find out how you can do your bit to help protect our planet for future generations. wildlifetrusts.org Myths & Legends Podcast The magic of folklore has shaped our lives for centuries, and this podcast breathes life back into mythology from times gone by. From King Arthur to Robin Hood, and from Hercules to Aladdin, it retells not just the stories, but also the history and meaning behind the myths. Delve into tales of spells and magic, kings and princesses, gods…

Celestial season

Later this month we move into Taurus season. This earth sign is the second sign of the zodiac and is known for being reliable and loyal, with a sensuous side that craves heartfelt love. The season begins on April 20th and coincides with a Mercury retrograde period that lasts until May 14th. As the messenger planet appears to move backwards, it may prompt things to go a little out of whack. TAURUS INFORMATION Ruling planet Venus Zodiac sign Birthstones Rose quartz & emerald Constellation It’s a good time to… Since Mercury has moved into a grounded earth sign, this is an excellent time to take control of practical tasks such as organising money matters. Watch out for… A solar eclipse is due to occur on April 20th. Bear in mind that the shift in the vibration and frequency of energies on…

Celestial season

Celestial season

Later this month we move into Taurus season. This earth sign is the second sign of the zodiac and is known for being reliable and loyal, with a sensuous side that craves heartfelt love. The season begins on April 20th and coincides with a Mercury retrograde period that lasts until May 14th. As the messenger planet appears to move backwards, it may prompt things to go a little out of whack. TAURUS INFORMATION Ruling planet Venus Zodiac sign Birthstones Rose quartz & emerald Constellation It’s a good time to… Since Mercury has moved into a grounded earth sign, this is an excellent time to take control of practical tasks such as organising money matters. Watch out for… A solar eclipse is due to occur on April 20th. Bear in mind…

Celestial season

Setting your sights on a personal challenge can be a meaningful way to kickstart the season, and Yoga Rocks Yoga & Snowdon Hiking Retreat fits the bill with its mix of active time and relaxation. The allure of the three-day retreat, from April 14th to 16th (also April 21st to 23rd) lies in its location in the heart of the breathtaking landscape of north Wales. Guests will lace up their walking boots for a trek up the region’s highest peak, Yr Wyddfa (aka Mount Snowdon), accompanied by expert guides. After the climb, there’s plenty of free time, plus massage sessions to soothe weary muscles. Each evening is dedicated to yoga practice and meditation sessions to relax the senses and challenge the body. And, after all that activity, you can expect wholesome, plant-based meals…

Setting your sights on a personal challenge can be a meaningful way to kickstart the season, and Yoga Rocks Yoga & Snowdon Hiking Retreat fits the bill with its mix of active time and relaxation. The allure of the three-day retreat, from April 14th to 16th (also April 21st to 23rd) lies in its location in the heart of the breathtaking landscape of north Wales. Guests will lace up their walking boots for a trek up the region’s highest peak, Yr Wyddfa (aka Mount Snowdon), accompanied by expert guides. After the climb, there’s plenty of free time, plus massage sessions to soothe weary muscles. Each evening is dedicated to yoga practice and meditation sessions to relax the senses and challenge the body. And, after all that activity, you can expect…

SUSTAINABLE SHOPPING

Scream Pretty Star Double Band Small Single Ear Cuff, £35 Add a touch of sass with this recycled ear cuff. The chunky, slip-on design can be layered to create a bold fashion statement or worn alone for understated glam. We can’t decide between the sterling silver or gold-plated version. Decisions, decisions… screampretty.com Ella & I Love Potion Gel Melt, £2.95 Burning twice as long as traditional wax melts, this cruelty-free and vegan hand-poured gel has been designed to be completely mess-free. The little pot offers up to 45 hours of burning time while delicately scenting your room with sensual musk and fruity notes. ellaandi.co.uk Wildefruit Bright Spark Enzyme Oil, £15 You can’t get much more eco-friendly than a beauty brand that upcycles 50 per cent of its ingredients from food waste, wild harvests the remainder,…

SUSTAINABLE SHOPPING

SUSTAINABLE SHOPPING

Scream Pretty Star Double Band Small Single Ear Cuff, £35 Add a touch of sass with this recycled ear cuff. The chunky, slip-on design can be layered to create a bold fashion statement or worn alone for understated glam. We can’t decide between the sterling silver or gold-plated version. Decisions, decisions… screampretty.com Ella & I Love Potion Gel Melt, £2.95 Burning twice as long as traditional wax melts, this cruelty-free and vegan hand-poured gel has been designed to be completely mess-free. The little pot offers up to 45 hours of burning time while delicately scenting your room with sensual musk and fruity notes. ellaandi.co.uk Wildefruit Bright Spark Enzyme Oil, £15 You can’t get much more eco-friendly than a beauty brand that upcycles 50 per cent of its ingredients from food…

SUSTAINABLE SHOPPING

Uncover the healing power of trees

THE TENACITY OF TREES can be seen everywhere, from polluted cities to bare, weathered landscapes, continually demonstrating how these wonders of nature can adapt to their environment in order to optimally function. In her new book Tree Glee (Welbeck Publishing, £16.99), long-time tree-lover Cheryl Rickman explores how trees can benefit us in the most incredible ways. Here are some of Cheryl’s insights to help you rekindle your relationship with trees for a more fulfilled life. GO FOR A RAINY WOODLAND WALK Getting drenched in a downpour can feel incredibly exhilarating. As you gaze at the glistening, wet leaves, or a flood of rainwater pouring down the trunk of a tree, you’ll suddenly feel alive. Record these observations in a ‘list of delights’, then make a second list of the similar small moments you…

Uncover the healing power of trees

Uncover the healing power of trees

THE TENACITY OF TREES can be seen everywhere, from polluted cities to bare, weathered landscapes, continually demonstrating how these wonders of nature can adapt to their environment in order to optimally function. In her new book Tree Glee (Welbeck Publishing, £16.99), long-time tree-lover Cheryl Rickman explores how trees can benefit us in the most incredible ways. Here are some of Cheryl’s insights to help you rekindle your relationship with trees for a more fulfilled life. GO FOR A RAINY WOODLAND WALK Getting drenched in a downpour can feel incredibly exhilarating. As you gaze at the glistening, wet leaves, or a flood of rainwater pouring down the trunk of a tree, you’ll suddenly feel alive. Record these observations in a ‘list of delights’, then make a second list of the similar…

Uncover the healing power of trees

Letting colour into my life Over the last year, I've been encouraged by Spirit & Destiny to revisit the creative pursuits I used to enjoy. A stressful life had stifled my creative spirit, but your article ‘Draw Your Dreams!’ in the July 2022 issue inspired me to dust off a colouring book and pencil set lying forgotten in my spare room. I'm an Aquarian and flicking through the book I was drawn to a sea scene. Choosing pencils of beautiful blues and calming greens, I soon coloured in the rolling waves, and felt a real sense of accomplishment. Many months on, I enjoy the therapeutic effects of art journalling every day, and I’m working on transforming my life. Thanks Spirit & Destiny for the inspiration! Janet Stock, Lincoln Spiritual calling…

Letting colour into my life Over the last year, I've been encouraged by Spirit & Destiny to revisit the creative pursuits I used to enjoy. A stressful life had stifled my creative spirit, but your article ‘Draw Your Dreams!’ in the July 2022 issue inspired me to dust off a colouring book and pencil set lying forgotten in my spare room. I'm an Aquarian and flicking through the book I was drawn to a sea scene. Choosing pencils of beautiful blues and calming greens, I soon coloured in the rolling waves, and felt a real sense of accomplishment. Many months on, I enjoy the therapeutic effects of art journalling every day, and I’m working on transforming my life. Thanks Spirit & Destiny for the inspiration! Janet Stock, Lincoln Spiritual calling Ever since I was young, I…

Crystal Whisperer

Tulum, Mexico, was the destination of a recent trip I took. And let me tell you, it was transformational! I had the privilege of sitting in ceremony with Mayan people, took part in traditional ceremonies in the jungles, and swam in the crystalline waters of the cenotes. The truth is, the stones called me there long before the trip was booked. The lands and the waters had messages for me. Animals hold a very special place in Mayan culture as powerful totems, and the spirit of the jaguar was very present in my dreams some time before I bought my plane ticket. In fact, I’ve been asked by Spirit to write another oracle deck – this time to bring focus to animals and crystals – and I’ve listened to the call. I came back…

Crystal Whisperer

Crystal Whisperer

Tulum, Mexico, was the destination of a recent trip I took. And let me tell you, it was transformational! I had the privilege of sitting in ceremony with Mayan people, took part in traditional ceremonies in the jungles, and swam in the crystalline waters of the cenotes. The truth is, the stones called me there long before the trip was booked. The lands and the waters had messages for me. Animals hold a very special place in Mayan culture as powerful totems, and the spirit of the jaguar was very present in my dreams some time before I bought my plane ticket. In fact, I’ve been asked by Spirit to write another oracle deck – this time to bring focus to animals and crystals – and I’ve listened to the…

Crystal Whisperer

5-STAR PSYCHIC READING SERVICE

Welcome to our team of respected psychic readers who are on hand to offer insight, guidance and answers to even the most challenging questions. We are proud to be the most popular UK psychic service, with dedicated, talented psychics, mediums, clairvoyants and tarot readers. They have all been carefully selected for their unique skills and desire to offer spiritual guidance and clarity on important questions you may have about work, relationships, family and finances, or when life has become overwhelming. Our readers are available 24 hours a day, seven days a week, to advise and support you. Live Psychic Readings – Pay by Credit Card 01604 922 094 Live Psychic Readings – Pay by Phone Bill 0905 817 2655 Calls cost 80p per minute plus network access charges apply TERMS & CONDITIONS: Service Provider Livelines UK Ltd. Mobile…

5-STAR PSYCHIC READING SERVICE

CRYSTAL MESSAGE OF THE MONTH

‘Flow into the new with me. We are moving forwards. I remind you now of your strength and power; you have what you need to start a new chapter. Look to your root for focus. Ask what you can do to stabilise your foundations, and to nurture your creativity at this time of unfolding. ‘I resonate with the Earth and clear blockages of the root and sacral chakras, providing stability and stimulating the flow of creative energies and full expression of your sexuality.’…

5-STAR PSYCHIC READING SERVICE

Welcome to our team of respected psychic readers who are on hand to offer insight, guidance and answers to even the most challenging questions. We are proud to be the most popular UK psychic service, with dedicated, talented psychics, mediums, clairvoyants and tarot readers. They have all been carefully selected for their unique skills and desire to offer spiritual guidance and clarity on important questions you may have about work, relationships, family and finances, or when life has become overwhelming. Our readers are available 24 hours a day, seven days a week, to advise and support you. Live Psychic Readings – Pay by Credit Card 01604 922 094 Live Psychic Readings – Pay by Phone Bill 0905 817 2655 Calls cost 80p per minute plus network access charges apply TERMS…

5-STAR PSYCHIC READING SERVICE

Meet our psychic

NAME: Cougar Nan Lang SPECIALISM: Tarot card readings EXPERIENCE: 25 years PIN NUMBER: 5335 I have been very sensitive to the spirit world for as long as I can remember, and have over 25 years’ experience providing tarot readings to friends, family and clients. My mission is to bring you insight and personal growth using my deep knowledge of the tarot, both spiritual and academic. I call upon my spirit guides and my knowledge of the blessed tarot to bring you both understanding and clarity. I will endeavour to offer you a unique and deeply spiritual reading, blessed with compassion and a non-judgmental approach. Although intuition and spiritual development are both vital components in bringing you an accurate reading, it is also of key importance to understand the symbolism and deeper meanings of the cards laid…

Meet our psychic

Meet our psychic

NAME: Cougar Nan Lang SPECIALISM: Tarot card readings EXPERIENCE: 25 years PIN NUMBER: 5335 I have been very sensitive to the spirit world for as long as I can remember, and have over 25 years’ experience providing tarot readings to friends, family and clients. My mission is to bring you insight and personal growth using my deep knowledge of the tarot, both spiritual and academic. I call upon my spirit guides and my knowledge of the blessed tarot to bring you both understanding and clarity. I will endeavour to offer you a unique and deeply spiritual reading, blessed with compassion and a non-judgmental approach. Although intuition and spiritual development are both vital components in bringing you an accurate reading, it is also of key importance to understand the symbolism and…

Meet our psychic

In the Lord of the Rings series, the ring itself is a symbol. In the Harry Potter series, Harry’s scar is a symbol. These motifs are conjured up again and again throughout the books and films, bringing significance to something otherwise benign. There’s nothing particularly special about a ring or a scar. But it’s the meaning behind the symbols that make them what they are – symbolic! The tarot deck also displays symbols. If you know anything about tarot, you might be able to think of four straightaway: Cups, Wands, Pentacles and Swords. The suits operate as symbols for modes of being. For example, if you’re choosing a lot of Cups cards, you might be feeling quite emotional or dealing with relationship issues right now. But there are even more symbols in…

‘The world has healing secrets’

As the young guy with sun-bleached hair, wearing a wetsuit, walked through the doors of the emergency room, I had a pretty good idea what he was in for… Another day, another surfer with a dislocated shoulder. Apart from surfers’ sporting injuries, my patients tended to be typical of an emergency unit anywhere in the world – heart attacks, pneumonia, diabetes complications. But that was where the comparison between my previous job working at a Scottish hospital, and my current one in a little beachside hospital in Australia, ended. It felt so different to working in the NHS where the first two years of clinical practice for a young doctor can be gruelling. I wanted to get out there, broaden my horizons and find my passion. So, in 2007, I left for Sydney. In my…

‘The world has healing secrets’

In the Lord of the Rings series, the ring itself is a symbol. In the Harry Potter series, Harry’s scar is a symbol. These motifs are conjured up again and again throughout the books and films, bringing significance to something otherwise benign. There’s nothing particularly special about a ring or a scar. But it’s the meaning behind the symbols that make them what they are – symbolic! The tarot deck also displays symbols. If you know anything about tarot, you might be able to think of four straightaway: Cups, Wands, Pentacles and Swords. The suits operate as symbols for modes of being. For example, if you’re choosing a lot of Cups cards, you might be feeling quite emotional or dealing with relationship issues right now. But there are even more…

Healers of the desert

The Aboriginal healers of the Western Desert in Central Australia are called ngangkari and, in some places, these healers are increasingly being brought into Western health settings to work alongside doctors. Their skills come from a lifetime of immersion in cultural ways of being and they often talk about being taught all they know by their grandparents. Healing techniques involve rubbing and massaging to release ‘blockages’ from the body and using herbal tinctures and ointments. There is also an understanding or belief that the spirit can become dislodged through trauma, causing mental and physical disorders. The ngangkari’s work includes bringing the spirit back into place, to promote wellbeing. ‘We bring the spirit back into place’ Naomi Kantjuriny, a ngangkari, says: ‘Depressed people can feel a lot better within themselves after a ngangkari treatment. That’s one of…

Healers of the desert

‘The world has healing secrets’

As the young guy with sun-bleached hair, wearing a wetsuit, walked through the doors of the emergency room, I had a pretty good idea what he was in for… Another day, another surfer with a dislocated shoulder. Apart from surfers’ sporting injuries, my patients tended to be typical of an emergency unit anywhere in the world – heart attacks, pneumonia, diabetes complications. But that was where the comparison between my previous job working at a Scottish hospital, and my current one in a little beachside hospital in Australia, ended. It felt so different to working in the NHS where the first two years of clinical practice for a young doctor can be gruelling. I wanted to get out there, broaden my horizons and find my passion. So, in 2007, I…

‘The world has healing secrets’

A helping herbal hand

Herbal medicine is the use of plants to treat disease and maintain or enhance general health and wellbeing. It’s a practice that dates back thousands and thousands of years, and the uses of various plants have ancient origins in particular cultures. Herbal medicine may have ancient roots (no pun intended) but the use of plant medicine is widespread to this day; 88 per cent of countries are thought to use traditional medicine, such as indigenous therapies and herbal medicines, according to the World Health Organisation (WHO). In addition, many prescription drugs and over the counter medicines are based on man-made versions of naturally occurring compounds found in plants. ‘The practice dates back thousands of years’ In fact, today, 11 per cent of the drugs considered ‘basic’ and ‘essential’ by the WHO originated in flowering plants,…

A helping herbal hand

Healers of the desert

The Aboriginal healers of the Western Desert in Central Australia are called ngangkari and, in some places, these healers are increasingly being brought into Western health settings to work alongside doctors. Their skills come from a lifetime of immersion in cultural ways of being and they often talk about being taught all they know by their grandparents. Healing techniques involve rubbing and massaging to release ‘blockages’ from the body and using herbal tinctures and ointments. There is also an understanding or belief that the spirit can become dislodged through trauma, causing mental and physical disorders. The ngangkari’s work includes bringing the spirit back into place, to promote wellbeing. ‘We bring the spirit back into place’ Naomi Kantjuriny, a ngangkari, says: ‘Depressed people can feel a lot better within themselves after…

Healers of the desert

Do you ever feel blocked? Perhaps there’s something you’re trying to give up, get over – or you simply want to feel better about yourself. Yet, no matter what you do, however hard you try, something is holding you back. Well, there is hope. Shelley A Kaehr, past-life expert and author of Meet Your Karma: The Healing Power of Past Life Memories (Out of This World Publishing, Kindle edition £3.22), says many of our current life difficulties are carry-overs from situations that originated in another lifetime. She has spent the past 20 years working with over 3,000 clients and has proven anyone can overcome even the toughest diagnosis with proper guidance. Shelley has developed the RELIEF method; an acronym describing the various stages her clients go through during the hypnotic process. She uses…

A helping herbal hand

Herbal medicine is the use of plants to treat disease and maintain or enhance general health and wellbeing. It’s a practice that dates back thousands and thousands of years, and the uses of various plants have ancient origins in particular cultures. Herbal medicine may have ancient roots (no pun intended) but the use of plant medicine is widespread to this day; 88 per cent of countries are thought to use traditional medicine, such as indigenous therapies and herbal medicines, according to the World Health Organisation (WHO). In addition, many prescription drugs and over the counter medicines are based on man-made versions of naturally occurring compounds found in plants. ‘The practice dates back thousands of years’ In fact, today, 11 per cent of the drugs considered ‘basic’ and ‘essential’ by the…

A helping herbal hand

First-hand relief

The RELIEF method is really based on the processes I used after a friend’s death left me completely devastated,’ shares Shelley. ‘I carried around grief about this situation for years until I had a past-life regression that helped me feel better immediately. In the regression, I saw that we had known each other before, and he had died and left me behind. That understanding, along with the reframing of the situation and healing things, helped me feel so much better. That’s why I wanted to be a regressionist in the first place. ‘My hope is that those who read my book will be able to record and use their past-life journeys to go into difficult situations and view those things from a new perspective, through a new lens, and that by following…

First-hand relief

Where’s your happy place?

One of my clients said, “My room is bright pink! Shiny crystals, pink sofas, pink overstuffed chairs – it feels like Disneyland. Fun, safe, happy.” ‘Other clients described log cabins deep in the woods, tiny houses right on the beach and everything in between. ‘Where your happy place is located doesn’t matter. What matters is that you love it, and it makes you feel happy and safe.’ To find your happy place, close your eyes and focus on your breathing. Imagine a golden ball of light surrounding you and a door. ‘Go to your happy place to receive healing’ You open the door and step into your happy place. What does this special place look like? Take a moment to go inside this place where you feel totally safe and secure. When you are ready, open…

Where’s your happy place?

Do you ever feel blocked? Perhaps there’s something you’re trying to give up, get over – or you simply want to feel better about yourself. Yet, no matter what you do, however hard you try, something is holding you back. Well, there is hope. Shelley A Kaehr, past-life expert and author of Meet Your Karma: The Healing Power of Past Life Memories (Out of This World Publishing, Kindle edition £3.22), says many of our current life difficulties are carry-overs from situations that originated in another lifetime. She has spent the past 20 years working with over 3,000 clients and has proven anyone can overcome even the toughest diagnosis with proper guidance. Shelley has developed the RELIEF method; an acronym describing the various stages her clients go through during the hypnotic process.…

First-hand relief

The RELIEF method is really based on the processes I used after a friend’s death left me completely devastated,’ shares Shelley. ‘I carried around grief about this situation for years until I had a past-life regression that helped me feel better immediately. In the regression, I saw that we had known each other before, and he had died and left me behind. That understanding, along with the reframing of the situation and healing things, helped me feel so much better. That’s why I wanted to be a regressionist in the first place. ‘My hope is that those who read my book will be able to record and use their past-life journeys to go into difficult situations and view those things from a new perspective, through a new lens, and that…

First-hand relief

Getting to know YOURSELF

Step one CREATE A CRYSTAL MIRROR For this ritual you will need some of your favourite crystals, a glass bowl, rose oil, Palo Santo wood or incense, a mirror and some water. Begin by filling your glass bowl with water and submerging the crystals. Place the bowl underneath or next to your mirror and settle into the space. Step two CLEAR THE ENERGY Next, light the Palo Santo wood (or incense) and waft it through the air between you and the mirror. As you do, say aloud: ‘the space is now clear, the space is now kind, the view is now clear, the view is now kind’. This will clear the energy and rid the space of any negative thoughts and associations that might come to you when you look in the mirror. Step three TALK TO…

Getting to know YOURSELF

Where’s your happy place?

One of my clients said, “My room is bright pink! Shiny crystals, pink sofas, pink overstuffed chairs – it feels like Disneyland. Fun, safe, happy.” ‘Other clients described log cabins deep in the woods, tiny houses right on the beach and everything in between. ‘Where your happy place is located doesn’t matter. What matters is that you love it, and it makes you feel happy and safe.’ To find your happy place, close your eyes and focus on your breathing. Imagine a golden ball of light surrounding you and a door. ‘Go to your happy place to receive healing’ You open the door and step into your happy place. What does this special place look like? Take a moment to go inside this place where you feel totally safe and…

Where’s your happy place?

Power of POSITIVITY

PRODUCTS, STOCKISTS AND PRICES CORRECT AT TIME OF GOING TO PRESS…

Power of POSITIVITY

Getting to know YOURSELF

Step one CREATE A CRYSTAL MIRROR For this ritual you will need some of your favourite crystals, a glass bowl, rose oil, Palo Santo wood or incense, a mirror and some water. Begin by filling your glass bowl with water and submerging the crystals. Place the bowl underneath or next to your mirror and settle into the space. Step two CLEAR THE ENERGY Next, light the Palo Santo wood (or incense) and waft it through the air between you and the mirror. As you do, say aloud: ‘the space is now clear, the space is now kind, the view is now clear, the view is now kind’. This will clear the energy and rid the space of any negative thoughts and associations that might come to you when you look…

Getting to know YOURSELF

Head in a spin? Try amethyst, howlite, apatite or black tourmaline. Need a detox from anger? Try aventurine, amazonite, amber or rainforest jasper. Want to release worry? Try turquoise, tiger’s eye, jet, moonstone, iolite or labradorite. Seeking joy? Try citrine, crazy lace agate or clear quartz. ✿ More info Adapted from The Life Changing Power of Intuition by Emma Lucy Knowles (St Martin’s, £16.43)…

Picture perfect

Every time you take a photo, you’re not just capturing the smile (or scowl?!) of the person in front of the lens, you’re also capturing their aura – and all of the information it shares about you – says Dominic Zenden. A professional psychic, paranormal expert and author, Dominic is the pioneer of a spiritual practice that uses photos of people to create an aura photographic profile. ‘Every photograph is a time capsule for me. The moment is caught in bright auric colour, displaying how that person was feeling in the moment the shutter on the camera took the image,’ says Dominic, who has been able to see auras all his life. ‘You don’t have to actively set out to take a photograph of the aura; it’s just part of every photograph taken.…

Picture perfect

How to see auras

1 Place a houseplant in front of a white background. Concentrate and focus your eyes just above one of the leaves. With practice you will see the lime green energy a few millimetres above the surface. 2 Take your middle finger and hold it out in front of you at arm’s length. Hold your focus and you will see the white light that surrounds the tip of your finger. This white light contains all the colours of your aura when split. The more natural your focus, the easier the light separates into colours. 3 Wait for your pet to fall asleep. Select the nearest part of their body and from one metre away hold your focus on that part. Our pets have a soft, gentle, yellow aura that should become clear for…

How to see auras

Picture perfect

Every time you take a photo, you’re not just capturing the smile (or scowl?!) of the person in front of the lens, you’re also capturing their aura – and all of the information it shares about you – says Dominic Zenden. A professional psychic, paranormal expert and author, Dominic is the pioneer of a spiritual practice that uses photos of people to create an aura photographic profile. ‘Every photograph is a time capsule for me. The moment is caught in bright auric colour, displaying how that person was feeling in the moment the shutter on the camera took the image,’ says Dominic, who has been able to see auras all his life. ‘You don’t have to actively set out to take a photograph of the aura; it’s just part of…

Picture perfect

Layers of the aura

OUTER LAYER High-frequency, fast-moving energy. Colours range from bright, electric orange to pale, almost transparent orange. Think of this layer as the protective, hard outer shell of the body’s energy. When this layer is pale, it can become weak and allow energy to escape from the middle aura. This can be due to many causes, commonly poor diet, lack of sleep and stress. Something else worth mentioning about the outer aura is the double or treble orange. Double orange outer auras – that is, two shades of orange like the rings of a tree – are an indication of a person having changed their personal circumstances, often becoming stronger because of their experiences. Triple orange outer auras – namely three shades of orange – are where extremely testing emotional circumstances can leave a light…

Layers of the aura

How to see auras

1 Place a houseplant in front of a white background. Concentrate and focus your eyes just above one of the leaves. With practice you will see the lime green energy a few millimetres above the surface. 2 Take your middle finger and hold it out in front of you at arm’s length. Hold your focus and you will see the white light that surrounds the tip of your finger. This white light contains all the colours of your aura when split. The more natural your focus, the easier the light separates into colours. 3 Wait for your pet to fall asleep. Select the nearest part of their body and from one metre away hold your focus on that part. Our pets have a soft, gentle, yellow aura that should become…

How to see auras

What does your aura say about you?

Reader 1 FIONA GILL Fiona’s outer aura was pastel orange and burnt orange. This double orange outer aura is a strong indication of a person who has come to rely on herself. She is spiritual, direct-speaking and caring. This lady would be drawn towards the natural world. Pastel orange shows a person who has found their inner power following difficult life changes. Burnt orange indicates a strong personality and self-reliance. It tells me there are few ‘grey areas’ in this lady’s thinking. She is a black or white, right or wrong individual. Her strong beliefs are built on foundations of curiosity. Her nature is to question and seek answers. Fiona’s middle aura was marigold yellow and sky blue. The yellow reveals a fantastic imagination with a capacity to daydream or switch thoughts without even…

What does your aura say about you?

Layers of the aura

OUTER LAYER High-frequency, fast-moving energy. Colours range from bright, electric orange to pale, almost transparent orange. Think of this layer as the protective, hard outer shell of the body’s energy. When this layer is pale, it can become weak and allow energy to escape from the middle aura. This can be due to many causes, commonly poor diet, lack of sleep and stress. Something else worth mentioning about the outer aura is the double or treble orange. Double orange outer auras – that is, two shades of orange like the rings of a tree – are an indication of a person having changed their personal circumstances, often becoming stronger because of their experiences. Triple orange outer auras – namely three shades of orange – are where extremely testing emotional circumstances…

Layers of the aura

Rise with THE SUN

Every morning, whether we notice it or not, the Sun gently wakes up the world by painting the sky beautiful colours. On a physical level, it warms us up, allows us to see, and provides nature the nourishment it needs. On a spiritual level, it represents power, positivity and clarity. If you’re feeling lost, the Sun can provide you with the guidance you need. Graphic designer and illustrator Ambi Sun captures the energy of her namesake in the Oriens Animal Tarot (Rockpool, £23.99). ‘In Latin, the word Oriens means ‘the rising Sun in the East’, which reminds me of the hope we feel when seeing daylight after a long, dark night’, says Ambi. ‘It’s also associated with the deity Sol, the personification of the Sun.’ The Oriens Animal Tarot brings you the Sun’s…

Rise with THE SUN

What does your aura say about you?

Reader 1 FIONA GILL Fiona’s outer aura was pastel orange and burnt orange. This double orange outer aura is a strong indication of a person who has come to rely on herself. She is spiritual, direct-speaking and caring. This lady would be drawn towards the natural world. Pastel orange shows a person who has found their inner power following difficult life changes. Burnt orange indicates a strong personality and self-reliance. It tells me there are few ‘grey areas’ in this lady’s thinking. She is a black or white, right or wrong individual. Her strong beliefs are built on foundations of curiosity. Her nature is to question and seek answers. Fiona’s middle aura was marigold yellow and sky blue. The yellow reveals a fantastic imagination with a capacity to daydream or…

What does your aura say about you?

‘Our crystal companions’

‘Her presence feels so powerful’ JEAN KIMURA spreads love, light and healing with the help of a crystal skull As I slept, the vision of a stunning, clear quartz crystal skull came into my mind, and she was looking intently at me. My eyes flew wide open. This was an entirely new experience for me, and I didn’t know what it was about, but I did know I had a strong urge to go into the sitting room and check my messages. I saw I had a missed call from my brother Dan, and he’d left a message asking me to call him straight back. As soon as he heard my voice, he started to cry. ‘My beautiful wife is dying right now,’ he sobbed. Only the day before, June 14th, 2022, Dan and I had talked,…

‘Our crystal companions’

Meet the Mitchell-Hedges crystal skull

Widely considered to be the most fascinating and mysterious crystal skull in existence, the most remarkable characteristics of the skull are its extraordinary clarity and detachable jaw, carved from the same piece of quartz as the rest. The skull was allegedly found in 1924 in the ruins of a Mayan pyramid in Lubaantun, Belize, by Anna Mitchell-Hedges, aged 17. As the opening was too small for the men on the expedition to get through, British adventurer and author F A Mitchell-Hedges asked for his daughter Anna, an adventurer in her own right, to be lowered into the hole to retrieve the find. The teenager said she discovered the skull buried under a collapsed altar. However, F A Mitchell-Hedges made no mention of this discovery in his writings on Lubaantun. ‘The skull has…

Meet the Mitchell-Hedges crystal skull

Rise with THE SUN

Every morning, whether we notice it or not, the Sun gently wakes up the world by painting the sky beautiful colours. On a physical level, it warms us up, allows us to see, and provides nature the nourishment it needs. On a spiritual level, it represents power, positivity and clarity. If you’re feeling lost, the Sun can provide you with the guidance you need. Graphic designer and illustrator Ambi Sun captures the energy of her namesake in the Oriens Animal Tarot (Rockpool, £23.99). ‘In Latin, the word Oriens means ‘the rising Sun in the East’, which reminds me of the hope we feel when seeing daylight after a long, dark night’, says Ambi. ‘It’s also associated with the deity Sol, the personification of the Sun.’ The Oriens Animal Tarot brings…

Rise with THE SUN

What’s in a name?

Clear quartz is the Master Healer or Stone of Power as its high vibrational qualities amplify energy and intention. This versatile gem is used for healing, protection, and attuning with your higher self. White moonstone is also known as the Traveller's Stone or Stone of Destiny. It has a beautiful, feminine energy, and with its connection to the Moon, it helps to restore harmony, and strengthen intuition and creativity. Citrine is called the Sun Stone or Merchant's Stone as it attracts good fortune, success and abundance. Connected to the Sun, it heightens vitality, willpower, optimism and wealth. Pyrite is known as Fool’s Gold due to its metallic lustre and pale yellow hue. It’s a wonderful abundance stone, and also boosts willpower and energy due to its connection to the solar plexus chakra.…

What’s in a name?

‘Our crystal companions’

‘Her presence feels so powerful’ JEAN KIMURA spreads love, light and healing with the help of a crystal skull As I slept, the vision of a stunning, clear quartz crystal skull came into my mind, and she was looking intently at me. My eyes flew wide open. This was an entirely new experience for me, and I didn’t know what it was about, but I did know I had a strong urge to go into the sitting room and check my messages. I saw I had a missed call from my brother Dan, and he’d left a message asking me to call him straight back. As soon as he heard my voice, he started to cry. ‘My beautiful wife is dying right now,’ he sobbed. Only the day before, June…

‘Our crystal companions’

Meet the Mitchell-Hedges crystal skull

Widely considered to be the most fascinating and mysterious crystal skull in existence, the most remarkable characteristics of the skull are its extraordinary clarity and detachable jaw, carved from the same piece of quartz as the rest. The skull was allegedly found in 1924 in the ruins of a Mayan pyramid in Lubaantun, Belize, by Anna Mitchell-Hedges, aged 17. As the opening was too small for the men on the expedition to get through, British adventurer and author F A Mitchell-Hedges asked for his daughter Anna, an adventurer in her own right, to be lowered into the hole to retrieve the find. The teenager said she discovered the skull buried under a collapsed altar. However, F A Mitchell-Hedges made no mention of this discovery in his writings on Lubaantun. ‘The…

Meet the Mitchell-Hedges crystal skull

Stretch your creative muscles

Creativity doesn’t just mean producing great works of art or prizewinning novels. It’s about solving problems, seeing things in a new light, making our lives more beautiful and sharing that with others. Life is magic, but it can also be challenging, and during those tough times we may find ourselves going off track, and our creative spark can become depleted. If you’re feeling uninspired or blocked, don’t give up. Learn from yoga expert Jilly Shipway, who has discovered that working with the seven chakras enables us to power up our creativity. ‘Each of the chakras supports and enhances our creativity in different, but equally important, ways,’ says Jilly. ‘Even if you don’t see yourself as ‘arty’, everyone can benefit from strengthening their creative muscles.’ • More info Chakras for Creativity by Jilly Shipway (Llewellyn,…

Stretch your creative muscles

Chakra walking meditation

Choose a walking route where you feel safe and won’t be disturbed. Ten minutes is the ideal time in which to complete this exercise, but do more if you wish. Set a timer. Start the meditation by becoming aware of how your whole body feels as you begin to walk. If you have a specific creative dilemma you are hoping to solve, focus on this as you walk. Or you can refer to the meditation questions for each chakra for inspiration, and to help you move past creative blocks. If you become carried away by your thoughts, shift your focus to how it feels to walk, noticing the contact your feet make with the ground with each step. When your timer sounds at the end of the meditation, write down any ideas, inspiration or insights…

What’s in a name?

Clear quartz is the Master Healer or Stone of Power as its high vibrational qualities amplify energy and intention. This versatile gem is used for healing, protection, and attuning with your higher self. White moonstone is also known as the Traveller's Stone or Stone of Destiny. It has a beautiful, feminine energy, and with its connection to the Moon, it helps to restore harmony, and strengthen intuition and creativity. Citrine is called the Sun Stone or Merchant's Stone as it attracts good fortune, success and abundance. Connected to the Sun, it heightens vitality, willpower, optimism and wealth. Pyrite is known as Fool’s Gold due to its metallic lustre and pale yellow hue. It’s a wonderful abundance stone, and also boosts willpower and energy due to its connection to the solar…

What’s in a name?

‘I’m here to help people’

You’re the author of Manifest: 7 Steps to Living Your Best Life. What is your USP when it comes to manifesting? I think I deliver the message in a way that’s really accessible and feels very practical. So, people who aren’t into spirituality and self-development can still get on board with manifesting because it’s not too scary for them and I’m not using language that maybe they can’t relate to. I don’t claim to be anyone special or doing anything special. What I’m teaching, anyone can do. I communicate in a way a younger generation feels is completely doable and aspirational. It’s also coming from a place where I have been to the depths of my mental darkness. It comes from the heart. Tell us a little about your ‘mental darkness’? Four years ago,…

‘I’m here to help people’

Stretch your creative muscles

Creativity doesn’t just mean producing great works of art or prizewinning novels. It’s about solving problems, seeing things in a new light, making our lives more beautiful and sharing that with others. Life is magic, but it can also be challenging, and during those tough times we may find ourselves going off track, and our creative spark can become depleted. If you’re feeling uninspired or blocked, don’t give up. Learn from yoga expert Jilly Shipway, who has discovered that working with the seven chakras enables us to power up our creativity. ‘Each of the chakras supports and enhances our creativity in different, but equally important, ways,’ says Jilly. ‘Even if you don’t see yourself as ‘arty’, everyone can benefit from strengthening their creative muscles.’ • More info Chakras for Creativity…

Stretch your creative muscles

I’ve been inspired by…

Tarot reader Elaine Mary Collins Elaine began working with tarot aged 15. At the same time, she began to sit in circle to develop her psychic skills and was gifted her first pack of tarot cards. Growing up in rural England, but of Irish and Welsh descent, the women of Elaine’s line were singers and sages and her mum is also an intuitive counsellor and healer. elainemarycollins.com The Four Agreements by Don Miguel Ruiz In this book, shamanic teacher and healer Don looks at self-limiting beliefs and presents a simple, yet effective code of personal conduct learned from his Toltec ancestors. The Monk Who Sold His Ferrari by Robin Sharma Robin is a motivational speaker as well as a writer. In this book, Julian, one of the two central characters, narrates his spiritual experiences during a Himalayan…

I’ve been inspired by…

Chakra walking meditation

Choose a walking route where you feel safe and won’t be disturbed. Ten minutes is the ideal time in which to complete this exercise, but do more if you wish. Set a timer. Start the meditation by becoming aware of how your whole body feels as you begin to walk. If you have a specific creative dilemma you are hoping to solve, focus on this as you walk. Or you can refer to the meditation questions for each chakra for inspiration, and to help you move past creative blocks. If you become carried away by your thoughts, shift your focus to how it feels to walk, noticing the contact your feet make with the ground with each step. When your timer sounds at the end of the meditation, write down…

‘For the first time, I had hope’

When my husband found out I planned to go to a euthanasia clinic in Switzerland to end my life, understandably he was shocked and extremely distressed. We had a 12-year-old son, who still very much needed his mum, and you’re probably wondering why I was in such a desperate state that I was prepared to leave him. This was 2009, and for the previous four years I’d been experiencing horrendous pain in my hip following a car accident. Several operations had failed to give me respite and, quite honestly, the thought of living in such pain for the next 30 to 40 years was unbearable. But I realised I couldn’t leave my young son and, in my mind, I decided I’d wait until he was old enough to at least understand. What helped me keep…

‘For the first time, I had hope’

Who is Mother Ayahuasca?

Ayahuasca is a potent plant medicine that is known to instil lifechanging insights in those who drink it. Revered by Amazonian indigenous tribes, the brew is used by Peruvian shamans to help them reach higher states of awareness and consciousness. The presence of a Divine entity in the form of a motherly teaching figure – Mother Ayahuasca – often appears to those who drink the plant medicine. While her presence may initially come as a surprise to many Westerners, indigenous people have long viewed Mother (or Mama) Ayahuasca as an Amazonian goddess to be worshipped. ‘The brew is used by Peruvian shamans’ ‘Boundless love’ and ‘welcoming presence’ may reflect how we generally view mother figures in everyday life, and some people suggest Mother Ayahuasca images may be projections of our own consciousness. Whatever the truth,…

Who is Mother Ayahuasca?

‘I’m here to help people’

You’re the author of Manifest: 7 Steps to Living Your Best Life. What is your USP when it comes to manifesting? I think I deliver the message in a way that’s really accessible and feels very practical. So, people who aren’t into spirituality and self-development can still get on board with manifesting because it’s not too scary for them and I’m not using language that maybe they can’t relate to. I don’t claim to be anyone special or doing anything special. What I’m teaching, anyone can do. I communicate in a way a younger generation feels is completely doable and aspirational. It’s also coming from a place where I have been to the depths of my mental darkness. It comes from the heart. Tell us a little about your ‘mental…

‘I’m here to help people’

Numerology made simple

Your destiny number relates to family heritage – the expectations placed on you by others and by yourself. It relates to your experience of life and is connected to your birth name. However, your destiny number can change during the course of your life and may be strongly influenced should your name alter – for example, if you change your surname after marriage, through adoption, or for any other reason. Your destiny number is found by translating each of the letters in your name into a number. The name you use can either be the full name on your birth certificate, the name you are generally known by, or both. You then add these numbers together until you end up with a single digit. Discover your destiny number using the table below. Let me give…

Numerology made simple

I’ve been inspired by…

Tarot reader Elaine Mary Collins Elaine began working with tarot aged 15. At the same time, she began to sit in circle to develop her psychic skills and was gifted her first pack of tarot cards. Growing up in rural England, but of Irish and Welsh descent, the women of Elaine’s line were singers and sages and her mum is also an intuitive counsellor and healer. elainemarycollins.com The Four Agreements by Don Miguel Ruiz In this book, shamanic teacher and healer Don looks at self-limiting beliefs and presents a simple, yet effective code of personal conduct learned from his Toltec ancestors. The Monk Who Sold His Ferrari by Robin Sharma Robin is a motivational speaker as well as a writer. In this book, Julian, one of the two central characters,…

I’ve been inspired by…

‘For the first time, I had hope’

When my husband found out I planned to go to a euthanasia clinic in Switzerland to end my life, understandably he was shocked and extremely distressed. We had a 12-year-old son, who still very much needed his mum, and you’re probably wondering why I was in such a desperate state that I was prepared to leave him. This was 2009, and for the previous four years I’d been experiencing horrendous pain in my hip following a car accident. Several operations had failed to give me respite and, quite honestly, the thought of living in such pain for the next 30 to 40 years was unbearable. But I realised I couldn’t leave my young son and, in my mind, I decided I’d wait until he was old enough to at least…

‘For the first time, I had hope’

What’s your number?

1 Destiny You have always been unique. You stand out as having something ‘special’ about you, good or bad. Sometimes you may feel pressure to rescue or redeem your family or social group. Probably, you were given responsibility at an early age and a lot has been expected of you. Because of this, you may rebel, determined to make your mark in your own way, or you may decide to be the best, the brightest, and never let anyone down. REFORM YOUR FATE Stop and reflect on what’s right for you. Probably it’s what is expected of you, at least in part, but it may not be. Measure yourself by your own standards and follow your vision – it’s the only one that matters. Don’t waste resources fighting. Include others where you can,…

What’s your number?

JOURNALLING PROMPT

Realign with your inner goddess Ask yourself, ‘What can I do to rediscover myself, reconnect with my inner being and revive my power?’ More than ever before, given what we’ve all been through during the pandemic, reconnection is needed and, let me tell you, powerful. We seem to have forgotten how to nurture ourselves, what we truly desire and how to reconnect with the lost parts of us. Within each one of us resides a powerful being. We just need to rediscover them and listen. 🌼 More info The Calm Journal and The Higher Self Journal by Abby Rowe are available from Amazon SPIRITUAL BOOSTERS Crystal helper LAPIS LAZULI is one of the oldest crystals known to man. This stone has a beautiful energy that allows you to connect with your higher self and your guides.…

JOURNALLING PROMPT

Who is Mother Ayahuasca?

Ayahuasca is a potent plant medicine that is known to instil lifechanging insights in those who drink it. Revered by Amazonian indigenous tribes, the brew is used by Peruvian shamans to help them reach higher states of awareness and consciousness. The presence of a Divine entity in the form of a motherly teaching figure – Mother Ayahuasca – often appears to those who drink the plant medicine. While her presence may initially come as a surprise to many Westerners, indigenous people have long viewed Mother (or Mama) Ayahuasca as an Amazonian goddess to be worshipped. ‘The brew is used by Peruvian shamans’ ‘Boundless love’ and ‘welcoming presence’ may reflect how we generally view mother figures in everyday life, and some people suggest Mother Ayahuasca images may be projections of our…

Who is Mother Ayahuasca?

Numerology made simple

Your destiny number relates to family heritage – the expectations placed on you by others and by yourself. It relates to your experience of life and is connected to your birth name. However, your destiny number can change during the course of your life and may be strongly influenced should your name alter – for example, if you change your surname after marriage, through adoption, or for any other reason. Your destiny number is found by translating each of the letters in your name into a number. The name you use can either be the full name on your birth certificate, the name you are generally known by, or both. You then add these numbers together until you end up with a single digit. Discover your destiny number using the…

Numerology made simple

Befriend your inner critic

How do we become friends with someone we don’t necessarily like? We begin by getting to know them, listening and learning about their perspectives and experiences. When we befriend our inner saboteur, we become more adept at navigating the challenges of self-sabotage, moving ever closer to what we most desire. Here, Kimberly Garner, founder of The School of Holistic Design, tells us how to change our perspective to silence our inner critic. 1 SHIFT YOUR PERSPECTIVE In order to befriend our saboteur, let’s shift our perspective from adversary to a younger version of ourself – the child or teen we once were. This part of us acts out the defence mechanisms and coping strategies we learned as a means of avoiding or dealing with emotional pain. The driver for our inner saboteur is…

Befriend your inner critic

Poor sleep makes us selfish

A kind act just for the sake of it is one of the most touching things a human can do, but sometimes our generosity of spirit gets lost in the stresses and strains of everyday life. Interestingly, new research indicates our level of kindness could be linked to our sleep routine. Scientists at the University of California have linked a lack of sleep with reduced social interactions, making people less willing to help others. They found MRI scans of people who are sleep-deprived reveal reduced activation in the empathy parts of the brain, which dents our natural compassion. Furthermore, charitable giving was even shown to drop by 10 per cent after the start of US Daylight Saving Time when the clocks go forwards, depriving us of an hour of sleep.…

Poor sleep makes us selfish

What’s your number?

1 Destiny You have always been unique. You stand out as having something ‘special’ about you, good or bad. Sometimes you may feel pressure to rescue or redeem your family or social group. Probably, you were given responsibility at an early age and a lot has been expected of you. Because of this, you may rebel, determined to make your mark in your own way, or you may decide to be the best, the brightest, and never let anyone down. REFORM YOUR FATE Stop and reflect on what’s right for you. Probably it’s what is expected of you, at least in part, but it may not be. Measure yourself by your own standards and follow your vision – it’s the only one that matters. Don’t waste resources fighting. Include others…

What’s your number?

How to use… lemon

Cook the pasta according to the instructions. Drain, then add the juice of one lemon and one chilli, finely sliced. Stir the spinach through, then scatter with parmesan and garnish with chopped parsley. SHOPPING LIST ✓ 50g penne pasta✓ Juice of one lemon✓ 1 chilli, deseeded✓ 50g spinach✓ 2tbsp parmesan cheese✓ 1tbsp parsley 13 per cent of people who drink two or more cups of tea daily have a nine to 13 per cent lower risk of mortality, according to a study published in the Annals of Internal Medicine journal.…

How to use… lemon

JOURNALLING PROMPT

Realign with your inner goddess Ask yourself, ‘What can I do to rediscover myself, reconnect with my inner being and revive my power?’ More than ever before, given what we’ve all been through during the pandemic, reconnection is needed and, let me tell you, powerful. We seem to have forgotten how to nurture ourselves, what we truly desire and how to reconnect with the lost parts of us. Within each one of us resides a powerful being. We just need to rediscover them and listen. 🌼 More info The Calm Journal and The Higher Self Journal by Abby Rowe are available from Amazon SPIRITUAL BOOSTERS Crystal helper LAPIS LAZULI is one of the oldest crystals known to man. This stone has a beautiful energy that allows you to connect with your…

JOURNALLING PROMPT

Befriend your inner critic

How do we become friends with someone we don’t necessarily like? We begin by getting to know them, listening and learning about their perspectives and experiences. When we befriend our inner saboteur, we become more adept at navigating the challenges of self-sabotage, moving ever closer to what we most desire. Here, Kimberly Garner, founder of The School of Holistic Design, tells us how to change our perspective to silence our inner critic. 1 SHIFT YOUR PERSPECTIVE In order to befriend our saboteur, let’s shift our perspective from adversary to a younger version of ourself – the child or teen we once were. This part of us acts out the defence mechanisms and coping strategies we learned as a means of avoiding or dealing with emotional pain. The driver for our…

Befriend your inner critic

Poor sleep makes us selfish

A kind act just for the sake of it is one of the most touching things a human can do, but sometimes our generosity of spirit gets lost in the stresses and strains of everyday life. Interestingly, new research indicates our level of kindness could be linked to our sleep routine. Scientists at the University of California have linked a lack of sleep with reduced social interactions, making people less willing to help others. They found MRI scans of people who are sleep-deprived reveal reduced activation in the empathy parts of the brain, which dents our natural compassion. Furthermore, charitable giving was even shown to drop by 10 per cent after the start of US Daylight Saving Time when the clocks go forwards, depriving us of an hour of sleep.…

Poor sleep makes us selfish

How to use… lemon

Cook the pasta according to the instructions. Drain, then add the juice of one lemon and one chilli, finely sliced. Stir the spinach through, then scatter with parmesan and garnish with chopped parsley. SHOPPING LIST ✓ 50g penne pasta✓ Juice of one lemon✓ 1 chilli, deseeded✓ 50g spinach✓ 2tbsp parmesan cheese✓ 1tbsp parsley 13 per cent of people who drink two or more cups of tea daily have a nine to 13 per cent lower risk of mortality, according to a study published in the Annals of Internal Medicine journal.…

How to use… lemon

Grow emotionally this spring

Just as we watch the transformation of nature in spring, so too can we observe changes in ourselves. As trees produce buds and leaves, symbolising new energy, it reminds us that we can root down, rise up and be something beautiful. Here, yoga teacher Claire Robinson takes us on a soulful journey of renewal and growth. INNER GARDENING Spring is for pruning, tending, nurturing and planting seeds in fertile soil. We, too, can be inspired by nature to tend and feed the garden of our mind with positive information. Sometimes it seems our minds get a lot of rain – a flood of news and drama – and our emotional garden can get overgrown with weeds, so journal your feelings to nurture flowers of self-care. MAINTAIN WONDER The sense of awakening during spring can…

Grow emotionally this spring

HAYFEVER BUSTERS

SHALLOTS A member of the onion family, shallots contain quercetin, which has anti-allergy properties. TRY THIS Use sautéed shallots as a base for curries and stews. GRAPES This fruit also contains quercetin and therefore can help relieve hay fever symptoms. TRY THIS Enjoy grapes with crackers and cheese as an afternoon snack. LEMON Citrus fruits that contain vitamin C can help decrease histamine production. TRY THIS Squeeze lemon juice onto salads for an immune system kick.…

HAYFEVER BUSTERS

Addicted to news?

From climate change to the cost of living crisis, the current state of the world is difficult for many, and while it’s important to know what’s going on, you might need to take a step back if you’re struggling with what you see and read. People with an obsessive urge to constantly check the news are more likely to suffer stress and anxiety as well as poor physical health. A study, published in the journal Health Communication, found 16.5 per cent of people who were exposed to a 24-hour news cycle experienced increased restlessness and inability to sleep along with disrupted time with family and friends. A whopping 71.6 per cent said they were mentally ill as a result of news consumption, while 61 per cent of these people also experienced physical…

Addicted to news?

Grow emotionally this spring

Just as we watch the transformation of nature in spring, so too can we observe changes in ourselves. As trees produce buds and leaves, symbolising new energy, it reminds us that we can root down, rise up and be something beautiful. Here, yoga teacher Claire Robinson takes us on a soulful journey of renewal and growth. INNER GARDENING Spring is for pruning, tending, nurturing and planting seeds in fertile soil. We, too, can be inspired by nature to tend and feed the garden of our mind with positive information. Sometimes it seems our minds get a lot of rain – a flood of news and drama – and our emotional garden can get overgrown with weeds, so journal your feelings to nurture flowers of self-care. MAINTAIN WONDER The sense of…

Grow emotionally this spring

Words of Wisdom

JO HANBY, animal reiki teacher and spiritual life coach, shares how reiki can help provide healing support to your pet ‘Reiki is a system of natural healing with invisible, gentle energy that works by balancing the energy system, promoting the body's natural ability to heal physically and mentally. ‘Just like people, animals respond intuitively to reiki's power to heal emotional and behavioural issues, as well as physical illnesses and injuries. ‘Issues stemming from fear and anxiety can all be improved with reiki and it also aids recovery during illness or after an operation. For dying animals, it provides a powerful yet gentle way to give comfort, relief from pain, fear and anxiety, and to ease the transition to death. Reiki helps rescue animals, too, as they adjust to a new home and bond…

Words of Wisdom

Addicted to news?

From climate change to the cost of living crisis, the current state of the world is difficult for many, and while it’s important to know what’s going on, you might need to take a step back if you’re struggling with what you see and read. People with an obsessive urge to constantly check the news are more likely to suffer stress and anxiety as well as poor physical health. A study, published in the journal Health Communication, found 16.5 per cent of people who were exposed to a 24-hour news cycle experienced increased restlessness and inability to sleep along with disrupted time with family and friends. A whopping 71.6 per cent said they were mentally ill as a result of news consumption, while 61 per cent of these people also…

Addicted to news?

SLEEP CYCLE REPAIR KIT

The 4am Mystery – that’s an actual thing by the way! Even before a global crisis took the form of Covid-19, people were finding themselves awake in the middle of the night albeit trying desperately to sleep. So, what’s stopping us sleeping well and how can we improve it? Delphi Ellis, author of Answers In The Dark explains some common issues that might be the cause of you not getting a peaceful night’s rest, and offers tips from her sleep cycle repair kit to help you enjoy better quality kip. Sunday night syndrome Also known as the ‘Sunday Scaries’, this is the feeling of dread you may get the night before you go back to work. It doesn’t always happen on a Sunday, though. It can affect anyone who works split shifts, like…

SLEEP CYCLE REPAIR KIT

HIGH-VIBE Veggies

Author and film producer Darryl Anka said, ‘everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality.’ Just like the thoughts we think, and the people we surround ourselves with, the food we eat influences the frequency we vibrate. Over-processed foods will drain your energy and leave you feeling slow and sluggish. Go for colourful, natural and nutrient-dense foods instead, and you’ll radiate at their light and vibrant frequency. Just imagine what you might attract! This delicious gnocchi dish is the perfect vibration-raising recipe. It’s vegan, gluten-free, and packed with high-vibe veggies. There’s not a processed food in sight, as you make the dough entirely from scratch with just three basic ingredients and a quick technique. The…

HIGH-VIBE Veggies

Super-charge with sweet potato

Fight free radicals Sweet potato’s antioxidants protect you from ‘free radicals’ – atoms that enter the body from energy drainers such as smoking, pollution and industrial chemicals, and can cause damage and disease. Protect your gut Sweet potato’s high fibre content promotes a healthy digestive system. When it comes to the gut-brain connection, this is super-important for a positive mood. Boost your immune system Rich in beta carotene, sweet potato help support the immune system so you can feel and be your healthiest and happiest self.…

Super-charge with sweet potato

Words of Wisdom

JO HANBY, animal reiki teacher and spiritual life coach, shares how reiki can help provide healing support to your pet ‘Reiki is a system of natural healing with invisible, gentle energy that works by balancing the energy system, promoting the body's natural ability to heal physically and mentally. ‘Just like people, animals respond intuitively to reiki's power to heal emotional and behavioural issues, as well as physical illnesses and injuries. ‘Issues stemming from fear and anxiety can all be improved with reiki and it also aids recovery during illness or after an operation. For dying animals, it provides a powerful yet gentle way to give comfort, relief from pain, fear and anxiety, and to ease the transition to death. Reiki helps rescue animals, too, as they adjust to a new…

Words of Wisdom

SLEEP CYCLE REPAIR KIT

The 4am Mystery – that’s an actual thing by the way! Even before a global crisis took the form of Covid-19, people were finding themselves awake in the middle of the night albeit trying desperately to sleep. So, what’s stopping us sleeping well and how can we improve it? Delphi Ellis, author of Answers In The Dark explains some common issues that might be the cause of you not getting a peaceful night’s rest, and offers tips from her sleep cycle repair kit to help you enjoy better quality kip. Sunday night syndrome Also known as the ‘Sunday Scaries’, this is the feeling of dread you may get the night before you go back to work. It doesn’t always happen on a Sunday, though. It can affect anyone who works…

SLEEP CYCLE REPAIR KIT

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