Health Tonics

TEXT MARA SANTILLI

Take fresh berries, herbs, and fragrant spices and mix with tea, cider vinegar, or maybe coconut milk, and you have a healing, delicious pick-me-up that will refresh and recharge you. “These drinks are packed with vitamins and minerals to help you take care of your body,” says Micaela Foley, a resident herbalist for the Alchemist’s Kitchen in New York City. And they cover it all: de-stressing, sleeping better, boosting your immunity. Whatever your goal, Micaela has created the winning recipe for you. THE DETOX Charcoal Cucumber-Mint Lemonade Activated charcoal powder binds to toxins and moves them out of your system. It may also help battle bloat. In a 950ml mason jar, add the juice of 1 lemon, 1 small, thinly sliced cucumber, and 1 cup mint, chopped. Fill jar with water and store in…

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Shape Singapore (Digital) - 1 Issue, October 2018

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