Write your success story

We’ve all been there: One minute you’re working toward your goals with momentum, and the next you’re buried in frustration. During those hard times, feeling overwhelmed is totally normal, but don’t waver. Quitting is the quick road to a destination that you never want to reach. Addressing a motivation slump is simpler than you may think. A tool I use daily is tuning in to my inner compass, and it will work for you too: Before making choices (big and small), play out the storyline in your head. Each decision will add up to you staying invested in your goal. Imagine it’s a Monday, and you’re thinking of skipping the gym. Now consider whether you can live with the consequences. For me, missing a Monday always trips me up mentally, causing me…

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Shape Singapore (Digital) - 1 Issue, October 2018

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