REST EASY

Having a hard time getting quality sleep? The problem may lie within your bedroom.

TEXT CLAUDIA TAN

You had a long day at work and feel like you can hit the sack any moment. Yet, you find yourself lying in bed for ages, waiting for sleep to come. And when it does come, it’s not the quality sleep you were hoping for. Inevitably, you wake up the next morning feeling exhausted instead of well rested, and this vicious cycle day in, day out is really wearing you out. Time to take a closer look at your bedroom for factors that stand in the way of a good night’s snooze. GRIME AND DIRT Clean sheets mean better sleep. Considering the amount of time you’re on the bed, it’s inevitable that your sheets trap a whole lot of dead skin and perspiration – making it the perfect breeding ground for dust…

You're reading a preview of

Shape Singapore (Digital) - 1 Issue, October 2018

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.