Inner glow

TEXT MIREL ZAMAN

Wellness and beauty are intricately connected, new research finds, and when it comes to creating radiance, what you put in your body is as important as what you put on it. Studies show your skin benefits from healthy diet, exercise, and sleep habits plus low stress levels. And on the flip side, looking your best has a positive impact on your well-being. “When you feel great about your looks, you’re happier and you have more self-confidence,” says Dr Jennifer Chwalek, a dermatologist in New York City. After investigating what has been proved to affect health and skin simultaneously, we came away with five key findings. This comprehensive guide offers strategies, based on cutting-edge research, to help you foster the beauty-body connection. NUTRIENTS THAT MAKE YOU VIBRANT Eating for good skin looks a…

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Shape Singapore (Digital) - 1 Issue, May 2019

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