Power upwith smarter carbs

Eating healthy carbs before and after your workout will help you push yourself harder and recover more quickly,› says dietition and nutritionist Priya Lawrence, co-founder of Tried and True Nutrition in New York City and Huntington, New York. But which to pick? These bites will net you extra energy – plus plenty of vitamins and minerals.

TEXT MARNIE SOMAN SCHWARTZ

LENTILS Refuel post-workout and get long-lasting energy with slow-burning carbs, like those found in lentils, Priya says. They’re also rich in muscle-building protein, magnesium (an electrolyte you lose through sweat), and iron (which fights fatigue). BERRIES A handful of berries – take your pick or have a mix – will provide a steady supply of energy throughout your workout, thanks to their high fibre and low sugar content, Priya says. Bonus: The antioxidants they contain will help keep your heart healthy. DATES Even mild dehydration can zap your energy, research shows. So after your sweat session, be sure to drink plenty of water and eat foods like dates, which are high in potassium, another electrolyte lost through perspiration. Balance their sweetness with some nuts for protein to help repair your muscles. FOOD STYLING JAMIE KIMM PROP…

You're reading a preview of

Shape Singapore (Digital) - 1 Issue, May 2019

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.