More energy, leaner you

This HIIT workout includes meditation intervals that will reenergise your mind and maximise the sculpting power of every rep you do. Combine them with our tips on how to upgrade your carbs to achieve lasting energy and a trimmer body.

TEXT JACLYN EMERICK

Fuel your routine Eight calorie-blasting sculptors plus a key mental move will give you a body and mind recharge, leaving you lighter, stronger, and focused to take on anything. Meditation isn’t just about unwinding your mind - it also may be exactly what your body needs to get fitter faster. “ When you start workout with meditation, you’re able to zero in on the present moment,” says Holly Rilinger, a Nike master trainer and flywheel master instructor in New York City. That means you’ll be in the zone and get more out of every sweaty second. But that laser focus may fade as your reps add up, making it likely that you will start to slack off, sapping some of your workout’s sculpting and energy-boosting payoff. That’s why Holly created Lifted, a workout…

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Shape Singapore (Digital) - 1 Issue, May 2019

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