Vibrate your way to wellness

With the rise of alternative therapies, ESTELLE LOW puts on her new-age hat to try a treatment that combines energy reading, massage, aromatherapy and sound healing.

I’m a big believer of science. I adhere to a diet of what most call “superfoods” – eggs, fish, dark leafy greens, whole grains, green tea… you get the drift – because these foods have been proven to be highly nutritious and linked to many health benefits. As for workouts, I’m currently into high-intensity interval training, where I push my body as hard as I can for fixed intervals with minimal rest in between. Why? Research has consistently found HIIT to be more effective for fat burn than steady-state cardio. So when Spa Esprit launched Super Vibrator, a therapy that “promises to recentre your energy and rebalance you from the inside-out using a combination of touch (massage), scent (customised essential oil blend) and sound (Tingsha cymbals and Tibetan singing bowl)”, I…

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Shape Singapore (Digital) - 1 Issue, May 2019

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