Motherhood is not the end of your life

For the fitness junkies, weight watchers and adventure seekers, becoming a mum can almost feel like a life sentence – the end of your well-planned workout routines, the downslope of your clean diet, the death of your free-spirited travels. Yes, being a mum is tough. While those seem like inevitable knock-on effects of motherhood, remember this: You are in charge. And you’re definitely not alone. We are here to make your pipe dream of staying fit, healthy and emotionally fulfilled come true. In celebration of Mother’s Day on May 12, we’ve come up with a Motherhood Survival Guide, with concrete strategies on how to sneak in exercise with baby no matter where you are (pg 40), cooking prep tricks to make sure your meals are as nutritious as your kid’s (pg 48),…

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Shape Singapore (Digital) - 1 Issue, May 2019

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