SHAPE OF YOU

Instead of drawing focus to numbers on the scale, shimmy yourself to the mirror, study your frame and have a go at these targeted exercises to achieve your dream physique.

TEXT PEH YI WEN

We come in all shapes and sizes and no two bodies are exactly alike – where fat tends to accumulate contributes to our resulting body shape. Apple-shaped ladies, for instance, gain weight easily at their waistlines, while those who are pear-shaped are likely to store fat on their hips and thighs. While we can’t control nature, what we can do is tailor our workouts accordingly. For that, we got Chung Tze Khit, managing director of Gold’s Gym Singapore & master trainer for National Council on Strength and Fitness, to recommend effective exercises to tone and tighten common trouble zones of each body shape. These strength-training moves can be done using just your bodyweight, a pair of dumbbells or any household object such as filled waterbottles and canned goods. YOUR BODY SHAPE IS……

You're reading a preview of

Shape Singapore (Digital) - 1 Issue, January - February 2019

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.