FROM HEAD TO TOE

LIV LO takes us through a Fitsphere full body workout that pushes your physical limits.

There are yoga sessions, and there are yoga sessions with weights. “I didn’t just want to do traditional yoga,” Liv says. “Yoga is a mental game, but once you add weights, it becomes more physical. They’re efficient, are great for lean muscle building and resistance training.” This is a full body workout in the literal sense of the word. “Each movement is designed to work out your entire body instead of being focused on one body part at a time,” she explains. So instead of doing a set of crunches (that only work the core) and moving to a different part of the body, you’re powering through a holistic workout. “You could be working on the strength in your upper body, your flexibility, and opening up the hips and rotating the…

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Shape Singapore (Digital) - 1 Issue, January - February 2019

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