It’s Saturday morning, and Liv Lo’s Fitsphere Force workout has us panting on our yoga mats and dripping with sweat. “Do what feels good, and do more of it!” she chirps as she takes us through some pretty brutal reps of lunges, warrior poses and squats – all while holding deceptively small 2-pound spherical weights. If you weren’t yet convinced that she’s worked hard for that body of hers, you will be after taking a class. It’s sweaty and satisfying, and guarantees that post-workout endorphins buzz.
Outside of the physical classroom, Liv has also found her place in cyber space, where you’ll find she is just as encouraging, clear in her instruction, and knowledgeable (trust us, we got clicking). Fitsphere, a website started by the model turned host turned fitness guru,…
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Shape Singapore (Digital) - 1 Issue, January - February 2019