Get Up and Get Moving

According to a 2016 Nielsen study, nearly one in two people in Asia think they’re overweight and more than half are trying to lose weight. The findings are not surprising. With most of us caught in office jobs and the endless temptations in our food paradise, weight loss is an uphill battle. But just because it’s hard doesn’t mean we should give up on getting lean and healthy – this just means we need to get smarter with our efforts. This is why the Shape team got out this month to try the best fat-blasting classes in Singapore – check out pg 50 for our recommendations ranging from HIIT classes for the time-crunched to a fast-paced pilates workout that tones your muscles and works the heart. For those who prefer to fly…

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Shape Singapore (Digital) - 1 Issue, January - February 2019

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