MAKE 2019 YOUR BEST YEAR EVER

Try these actually doable resolutions to reinvent your life.

TEXT CARISSA WONG, PEH YI WEN, NG MEI YAN

New Year resolutions - what a love-hate relationship we have with them. Research shows that 30 per cent of people make and then break them within two weeks. The secret to making plans that stick? Set smaller, short-term goals, say experts. You can then move on to bigger milestones after that. To give you a headstart, we have rounded up 19 manageable to-dos that will put you on track to becoming your fittest, healthiest, leanest and most radiant self. MAKEFITNESS AREALITY 1 Start HIIT High intensity interval training is one of the best methods for boosting fat loss and increasing metabolism. Aim for two HIIT sessions a week with a couple of rest days in between. Don’t know where to start? Try Pure Fitness’ Tabata class - a high-intensity interval training circuit. Each exercise lasts…

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Shape Singapore (Digital) - 1 Issue, December 2018

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