THE ESSENTIALS

THESE FIVE OILS HAVE SCIENTIFICALLY PROVEN PERKS.

• THYME It can disinfect surfaces and support respiratory health. • PEPPERMINT Ingesting the oil may help relax the airways, boosting alertness and strength. (Be sure to consult an expert first.) • LAVENDER It’s widely known as a sleep aid. But sniffing it can also reduce the severity of a migraine, research shows. • BERGAMOT Just a whiff can reduce levels of the stress hormone cortisol within 15 minutes, reports Complementary Medicine Research. • CAMOMILE When applied topically, this is a powerful anti-inflammatory. It can also improve sleep.…

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Shape Singapore (Digital) - 1 Issue, December 2018

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