Power Up Your New Year

The year-end is a conflicting time. We take stock of our achievements (or lack thereof), psyche ourselves up for a fresh, ambitious set of goals and then falter when our resolve slides. The struggle is real; we’ve all been there. Which is why for this issue, we have curated 19 wonderfully manageable resolutions that will get you to your fittest, healthiest and most radiant self in 2019 (pg 38). Instead of vague ideals like “lose weight” or “work out more”, we will all benefit from simple actionable tips that can be put into practice at once! But hey, we’re not just about putting you to work. After all, everyone needs a break to reset the mind and body for new challenges ahead. Check out our list of fitness and wellness retreats (pg…

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Shape Singapore (Digital) - 1 Issue, December 2018

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