Change will do you good

Sometimes change gets a bad rap. Yes, it can be difficult, but it’s also the birthplace of opportunity. Or as Pema Chodron, a Buddhist teacher and nun, explains it: “To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” So I challenge you, as I’ve challenged myself, to embrace the unexpected. I moved to Denver last summer for my new show, Daily Blast Live, and while I was excited about the opportunity, I honestly had no desire to uproot my whole life. But through this very disruptive process, so many unexpected doors have opened for me. For one, this move totally refreshed my fitness routine. I’m now training in the evenings, and I’ve added hiking and biking, both of which have elevated my passion…

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Shape Singapore (Digital) - 1 Issue, April 2019

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