Q Sometimes I phone it in on the treadmill. What are some mental tips to keep it fresh and engaging?

I see so much of myself in this question! Running for me has always been a struggle – I have to push myself to do it. And likewise, I’ve had to get creative with the ways I stimulate my headspace on the treadmill so that I’ll stick with it and reap the benefits of this effective tool. Using your playlist is the most accessible pick-me-up: Elevating your speed and incline on the choruses and working more moderately during each verse will spice things up. I also encourage you to set short-term goals with your treadmill sessions. Instead of committing to run for 20 minutes straight, I want you setting speeds and distances that you need to hit within certain times. For example, run at the best speed you can hold for two…

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Shape Singapore (Digital) - 1 Issue, April 2019

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