On-tread strength tips

1 ALTERNATING SHUFFLE Set the pace on your treadmill to 3 kilometres per hour and put incline to 0, then alternate between 30 seconds each of skipping, side shuffling (shown), galloping, and jogging backwards, switching sides as you go. Use handles for support if needed. 2 TRICEPS DIP Step onto the idle treadmill and, facing away from the dash, grasp handles and straighten arms to lift body (bend legs behind you). Bend elbows 90 degrees behind you to lower body (shown), then press up. Continue for 30 seconds. SCALE IT DOWN: Start with dips off the back of the tread.…

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Shape Singapore (Digital) - 1 Issue, April 2019

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