THE GREATEST HIITS

Top instructors at two treadmill studios give simple interval routines.

40-MINUTE HILL CLIMB A. Warm up at an easy pace for 5 minutes, then do a 2-minute hill interval (choose a 4 to 7 per cent incline) at hard effort, followed by 2 minutes at a recovery jog or walk on a 1 per cent incline. Repeat combo, this time doing a 3-minute hill interval, with a 2-minute recovery. B. Do the next 2 hill intervals at 4 minutes each, with a 2-minute recovery. C. Finish with 2 more hill intervals, first a 3-minute interval and then a 2-minute interval, each with a 2-minute recovery. Cool down with a 5-minute walk. – ELIZABETH CORKUM, MILE HIGH RUN CLUB STUDIO IN NEW YORK CITY 25-MINUTE SPRINTERVALS A. Warm up at an easy jog for 10 minutes. Next, complete 60 seconds on (that is, at a challenging fast…

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Shape Singapore (Digital) - 1 Issue, April 2019

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