RACE THE WINTER WINDS

➞ ’Tis the season… to be analysing your riding position

Many riders adopt a relaxed upright position on long winter rides then struggle to alter their set-up when they strive to pick up the pace in spring. So train your stamina and silhouette at the same time. Dov Tate, founder of aero wheel experts Parcours (parcours.cc), reveals how to sharpen your shape this winter. Lower your head When riding in winter winds you’ll quickly notice the effect your head position has on your aerodynamics. “By holding your head in line with your shoulders, you will immediately reduce your frontal area,” says Tate. “Removing any spacers under the stem can also help to lower the front end of your bike.” “By holding your head in line with your shoulders, you will immediately reduce your frontal area” Tuck your elbows in Casually…

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Ride Fit (Digital) - 1 Issue, Ride Fit 2023

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