Nutrition Nirvana

Try out these two long rides to help prep your body for event intake

WORKOUT 01 BASELINE TESTING Coach Team EF Coaching Time 4 hours The benefits The focus of this session is to see how many carbs you can take on per hour to find your limit. Kit Bike, cycling kit, nutrition. Nutrition Lay out what you plan to eat during your race to see how much you have. Aim to eat how you would during your event. Don’t force it, so you can see what you currently do. Try to use the brands that will be at the event in training. Warm-up 30-40mins easy pedalling. Main set 3 hours at 70-75% FTP (functional threshold power), or rate of perceived exertion (RPE, out of 10) 3-4. This is a continuous effort, so fuelling is important. In the last 30mins of the third hour, do 2…

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Ride Fit (Digital) - 1 Issue, Ride Fit 2023

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