FOOD FIGHT!

MILK CHOCOLATE VS DARK CHOCOLATE Milk chocolate contains anywhere between 10-50% cocoa solids and is often diluted with milk, sugar and cream, which can increase the calorie, carbohydrate and fat content while reducing the nutrient density. Dark chocolate, meanwhile, can contain anywhere between 50-90% cocoa solids that increases the nutrient density. Cocoa is a fantastic source of flavonoids, which are a particular type of antioxidant. These have been shown to reduce inflammation, improve vascular function and assist in lowering blood pressure. Both are things to eat in moderation! VERDICT Dark Choc wins!…

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Ride Fit (Digital) - 1 Issue, Ride Fit 2023

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