CUT-PRICE RECOVERY

Three good-value ways to come back stronger

Flavoured milk This is a cheap complete-protein source that will help replenish glycogen stores. It’s a solid choice if part of a balanced diet. A piece of fruit will add some micronutrients. Eggs Whether hard boiled from the supermarket or in an omelette, eggs offer an optimal protein choice with the highest protein digestibility score. Peanut butter Good-quality peanut butter boasts 8g of protein in a two-tablespoon serving, and can easily be added into smoothies. Look for the natural stuff without added sugar or oil.…

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Ride Fit (Digital) - 1 Issue, Ride Fit 2023

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