ENERGY BITES

Power your big rides and events with these tasty DIY energy bars

Chocolate, chia and sweet potato brownies These bars are packed with great sources of vitamin A and, by using sweet potato over white potato, we’re almost doubling our dietary fibre. Further nutritional benefits come from the inclusion of chia seeds, dark chocolate and honey. The ingredients here should make 20 good-sized brownies. Ingredients (20 Servings) • 1 tbsp coconut oil• 450g diced sweet potato• 2 tsp ground cinnamon• Salt and pepper• 50g honey• 180g unsalted butter, diced• 200g melted dark chocolate (minimum 70% cocoa solids)• 50g brown sugar• 1 tsp baking powder• 1 tbsp cocoa powder• 100g walnuts• 1 tbsp chia seeds Method 01 Heat oil in a non-stick pan and cook the sweet potato, cinnamon and seasoning over a medium heat until the potatoes begin to soften (6-10 mins).…

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Ride Fit (Digital) - 1 Issue, Ride Fit 2023

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