Routine Wins

From regularly analysing your training data to always wearing clean kit, small habits can have a big impact on your performance. We reveal the winning habits of top cyclists to help sharpen your own riding routines

Words Mark Bailey

There will have been times in our personal cycling history where bad habits have dragged down our form and fitness. Consistently switching off our morning alarm and making those much needed training sessions too haphazard. Not preparing your bike the night before and cutting precious minutes from your morning session. Failing to see that it’s your exorbitant nightly portion size that’s seeing your times on your favourite Strava climb slump. Humans are creatures of habit and, arguably, bad habits are easier to form than good ones. While habits and traits can be damaging, if we can recalibrate them to be a positive force in our riding lives then we can soar to new heights. So we delved into our contacts book to consult some of our most successful cyclists on a…

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Ride Fit (Digital) - 1 Issue, Ride Fit 2023

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