10 steps to success

Here’s how to prep for the big day, from kit to tactics and rules

01 What do I need to wear? Having the correct clothing is essential on a long event. Good quality, worn-in shorts and socks, chamois cream and no underwear will all help reduce the risk of chafing. Also necessary is a cycling top with back pockets, a base layer – even if the weather is good, as it provides an extra layer between your skin and the road should you come off – and packable waterproof jacket. Check the weather forecast and remember lightweight layers are your friend. “GOOD-QUALITY, WORN-IN SHORTS AND SOCKS, CHAMOIS CREAM AND NO UNDERWEAR WILL ALL HELP REDUCE CHAFING RISK” 02 What kit do I need? In addition to the obvious bike, helmet and shoes, other essentials are: lights, nutrition, water bottles, a phone, inner-tube spares, gear hanger (a small bike…

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Ride Fit (Digital) - 1 Issue, Ride Fit 2023

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