FOOD FIGHT!

MAYO VS KETCHUP Ketchup is richer in nutrients such as copper, iron, phosphorus and vitamin B6, which support immune function and metabolism. However, what gives ketchup its sweetness is the high amount of added sugar, but per 100g it only contains 20 kcals. Mayo is richer in protein due to its egg content. However, it contains limited micronutrients and contains a large proportion of fat. As a result, per 100g it holds just under 100 kcals, which all adds up if you’re looking to drop body fat/weight. If you can’t resist it, try switching to a low fat mayo option. VERDICT Ketchup wins! Recipes Richard Tucker Photography Steve sayers; Getty (Food Fight)…

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Ride Fit (Digital) - 1 Issue, Ride Fit 2023

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