BOLT ON ANOTHER SPORT

After a summer of cycling, welcome winter as a chance to cross-train with a new sport. “Many pro cyclists are running – yes running! – or doing mountain bike or gravel rides over winter,” explains cycling physio Bianca Broadbent (fityourbike.co.uk). “Running is great for your bone health; swimming will build your cardiovascular engine; and body balance and body pump classes at the gym are great for strength and durability. Cyclists have lower bone density than their counterparts in other sports, so think of cross-training as a healthy evolution of your bike training. It will also give you a mental refresh, with new skills to learn and new activities to enjoy.”…

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Ride Fit (Digital) - 1 Issue, Ride Fit 2023

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