BIG RIDE BREAKFASTS

Fuel big days on the bike and recover stronger with these tasty breakfasts

Scrambled tomato eggs A protein-rich breakfast that’s perfect for recovery after a long heavy ride the previous day. Simple and quick to put together, this is a perfect option if you’re short on time but want to keep your nutrition and fuelling on point. Ingredients (Serves 4) • 5 whole eggs• ½ tsp sesame oil• 1 tbsp mirin• 1 tsp cornflower• 1 tsp sugar• 2 tbsp ketchup or tomato paste• 400g can chopped tomatoes• 2 tbsp olive oil• 5 spring onions, sliced• 1 tsp root ginger, grated• Half a cup of cooked white rice (optional) Method 01 Beat the eggs, sesame oil, mirin and 1 teaspoon of salt in a medium size bowl. In a small bowl, combine the cornflower with 2 tablespoons of cold water, then add in the…

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Ride Fit (Digital) - 1 Issue, Ride Fit 2023

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