How do you know that someone does intermittent fasting (IF)? The answer is that they usually tell you. In the past decade, IF – which means switching between less and more food – has gained a lot of airtime as a weight-loss or maintenance method. So, you may not know that the original reason scientists began to investigate IF wasn’t for weight loss but for longevity. But that’s what prompted nutritionist Gabriela Peacock, the founder of GP Nutrition, to make her method into a new book, 2 Weeks To A Younger You.
Her client list reads like a Who’s Who of people who seem younger than they are. There’s Dame Joan Collins, recently pictured partying at her 90th birthday. Then Charlotte Tilbury, Yasmin Le Bon and Eva Herzigová, all the epitome…
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Red UK (Digital) - 1 Issue, October 2023