25 health tips for ageing Cousciously

CHECK YOUR THYROID, MOISTURISE DOWN THERE, CALM YOUR NERVOUS SYSTEM… AND 22 MORE WAYS TO MOVE INTO A HEALTHY FUTURE

1 Know your bone vitamins Women usually know they need to get enough calcium – found in leafy greens, nuts and dairy – to keep bones healthy, says functional nutritionist Pippa Campbell, author of Eat Right, Lose Weight. ‘But there are two other key nutrients, too,’ she says. ‘One is vitamin D: most women need to supplement in winter, some women all year round. The second is vitamin K2, found in fermented foods, dairy, meat and liver.’ 2 Cut cancer risk The HPV vaccine is approved for women up to 45 to protect against the virus that can cause cervical cancer. If you’re sexually active, talk to your doctor. ‘Getting the vaccine at any stage in life to protect against HPV can help as it can prevent new HPV infections – but it…

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Red UK (Digital) - 1 Issue, October 2023

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