Your menopause now

MENOPAUSE IS FINALLY BEING TAKEN SERIOUSLYBYWELLNESSEXPERTS, BRANDS AND EVEN THE GOVERNMENT, BUT WHAT’S THE EVIDENCE BEHIND SOME OF THE MOST TALKED-ABOUT THERAPIES FOR TREATING SYMPTOMS? NICOLA DOWN INVESTIGATES

There’s no doubt about it: menopause has entered a new age. With less silence and more science, we’re more menopause-literate than ever, and many of us are seeking knowledge, support and solutions. This increased awareness has led to a boom in the number of holistic treatments and therapies that claim they can help with one or more symptoms. But how well do these really work? We look at the science behind the treatments causing the biggest buzz… Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is one of the most common and researched therapies for mental health conditions, but chances are it isn’t front of mind for dealing with symptoms of menopause, because menopause is a physical condition, right? But now a deep dive into evidence from six clinical studies has found that this…

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Red UK (Digital) - 1 Issue, October 2023

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