Poor vision, headaches and migraines are problems that affect a significant proportion of people. Yet, some experts believe that increased screen time – which escalated for many during the Covid pandemic and continued with many working from home – has a big part to play.
Back in the November issue, we covered how blue light from screens can be harmful to your skin, ageing it faster, if you don’t take steps to adequately protect it and limit, where possible, your exposure to electronic devices. But it’s not only skin that’s affected: your eyesight takes a hit from too many hours spent looking at a screen, causing fatigue as well as sleep disruption. ‘Specialised receptor cells within the retina communicate with the brain, regulating sleep patterns and levels of feelgood hormone…
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Platinum (Digital) - 1 Issue, January 2025