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32 Articles

Editor’s welcome

It’s our new Spring issue! That’s right, Platinum now comes to you not 12 but 13 times a year! We’ve added a whole extra issue bringing you more fashion, food, beauty, travel and inspiring real-life reads. And with it being spring, what better way to get into the season than with a spring clean, prompted by none other than queen of clean and tidy herself, Marie Kondo (page 82). We’ve also got a bumper selection of spring fashions for you too, in beautiful blues and gorgeous greens – who says they should never be seen?! – from our Fashion Insider Gail Rolfe (page 20) and across our main fashion pages (18 and 24). Staying with the green theme, Valentina Harris brings us three more of her Italian-inspired recipes focusing on…

Editor’s welcome

JANE MOORE The Loose Women presenter on the mental health boost of a well-needed spring clean. ADELE PARKS MBE Bestselling author Adele rounds up her top new reads, plus an extract from her latest novel. LOUISE MINCHIN The TV presenter and author is thankful to be able to run, even when laid up with injury. SUZY GLASKIE Health coach Suzy reveals why journalling your thoughts can be better than therapy. DR DAWN HARPER The author and GP takes a look at what centenarians do to live long and healthy lives. NICK HAMILTON Gardening guru Nick sets out his checklist of outdoor jobs for a super spring garden. DOTTIE MONAGHAN Platinum’s beauty editor this month shares the best cleansers for skin. VALENTINA HARRIS Cook and author Valentina welcomes in spring with…

Have your say…

‘Thinking about my legacy’ ‘I just wanted to thank you for the Willanthropy article in the December 2024 issue. Although I already had a will and understand the importance of wills, your article inspired me to think differently about my will and how I can use it to help those causes dear to me – truly leaving a legacy. Willanthropy is not a term I had heard before and I very much look forward to reading more articles on how to make the most of life, and the admin that comes with living.’ Lucie, via email Star letter Congratulations Lucie, you’ve won our star letter prize of an Oriflame Novage+ Restore Set (worth £210). This is a luxury skincare routine designed to transform mature skin in just two weeks. The…

‘Skating made me feel 10 years younger!’

The ultimate highlight of being on Dancing on Ice has been working with my partner, pro skater Mark Hanretty. He’s such a nice guy and a great coach. The show has been such a positive, joyous little bubble. I exceeded my own expectations, both in terms of how I’d do and how much I’d enjoy it. I felt totally energised by skating, as if I was 10 years younger, because I had more energy than normal. Obviously, there was anxiety doing a show like that and trying to learn the routines so quickly, but I loved it more than I ever thought. It changed me physically too – my thighs, bum and waist have changed shape! I’ve lost weight and definitely feel more toned. Skating is a good workout! When…

‘Skating made me feel 10 years younger!’

MOORE’S MUSINGS

Spring is one of my favourite seasons, bringing us hope as it lifts us from the doldrums of winter and offers the promise of an imminent summer. But there’s one thing I’m not so fond of once the crocuses start to poke through… the expectation that we should all indulge in spring cleaning. I have friends who absolutely love it and their homes are spotless, completely free of dirt and clutter. It’s almost like mindfulness to them. In fact, they don’t restrict their passionate polishing, scrubbing and dusting to just spring; they do it with gusto all year round. Most of them have had this predilection passed on to them from their equally clean-keen mothers. A clean gene if you like. ‘My mum always said there’s nothing better than a…

MOORE’S MUSINGS

Fashion INSIDER with Gail Rolfe

The beauty of slipping into a dress lies in its simple, effortless ease. A dress comes with none of the awkward sartorial struggles that are involved when searching for matching tops and bottoms. It’s a one-stop outfit with an uninterrupted silhouette that can look instantly polished, refined, svelte, and pulled together. Automatically assumed to be utterly feminine, dresses can surprisingly come with a sleek, masculine edge. So, there should be a style to suit everyone. In the warmer months you need only to add the shoe or sandal of your choice, maybe a pair of earrings or necklace, and perhaps a cardigan or stylish jacket for when the sun sets. Throughout the autumn, winter and early spring, a fine Merino wool close-fitting jumper or long-sleeve T-shirt work as the perfect…

Fashion
INSIDER

with Gail Rolfe

Dottie about BEAUTY

Cleansing is a fundamental step in any skincare routine; a functional step to remove things from the skin that shouldn’t be there. The morning cleanse rids skin of excess oil and dead skin cells while the evening cleanse removes make-up, sunscreen and pollution from the environment. Many of us go on automatic pilot when it comes to cleansing, but try not to rush through this step. Give the cleanser time to do its job to the full potential, perhaps leaving it on for a couple of minutes or massage it into the face, neck and décolletage, the very action of which will stimulate blood to the skin’s surface and restore some of that youthful glow. Do your research into which type of cleanser is best for you. Fragrancefree products will…

Dottie

about

BEAUTY

A sensitive issue

If your skin glows an unwelcome shade of red or becomes sore and puffy after using skincare products, you are one of the 44 per cent of Brits who suffer from allergies, according to Allergy UK (allergyuk.org). It doesn’t matter how pricey your beauty product is, if you’re allergic to one of the ingredients, you’re going to have a skin flare-up. The good news is beauty brands are recognising this issue and now have top quality ranges that are fragrance-free for sensitive skin. ‘We have conducted research that demonstrates evidence of a direct link between topical application of skincare products and the development of food allergies,’ says Dr Celia Zubrinich, allergist and immunologist at Monash University and Alfred Hospital in Melbourne. Concerns regarding the presence of food and fragrance allergens…

A sensitive issue

6 new beauty trends

1 The mind-skin connection More women than ever are suffering from unexplained bouts of sensitive and unbalanced skin, which could be brought on by stress and worry. And so, brands are increasingly looking at bringing the mindfulness element of self-care into skincare. “Skin-journalling” apps (like TroveSkin), already popular in the K-beauty market, could become the norm. And formulas that enhance your wellbeing, such as those containing adaptogens – think stress-modulating ashwagandha, calming reishi or energising ginseng – will be popular. ‘Beauty routines will evolve to align with our fast-paced lifestyle, with products to support healthy sleep, energy levels, and overall wellness. Brands that can seamlessly combine beauty with wellness will capture the attention of a growing demographic that views health and beauty as interconnected,’ says Zoe Boikou, founder of…

6
new beauty trends

Through my work as a physiotherapist, I have become known as a specialist in helping people with back problems and sciatica. One of the reasons I have had more success than most practitioners when it comes to treating sciatica is that my approach is very different to those you might find online, or in your average clinic. Once I’ve assessed my patient and decided that nothing “sinister” is causing their sciatica, I tell most people to disregard completely the typical stretches they’ve seen online. Why? Because these exercises are largely ineffective for most of the people I help – and may even make the problem worse! If you look online, the typical approach towards exercises for sciatica begins by stretching the muscles in the affected leg. The problem with this…

BACK

to health

DR DAWN HARPER’S HEALTH SECRETS

I am often struck by the difference in chronological and biological age. I have several octogenarian patients who are living independently and are both mentally and physically well and, sadly, several who are 20-30 years their junior but who are barely able to leave the house. When I wrote my book Live Well To 101, I met centenarians from all over the UK and Europe who were living life to the full into their second century. I heard some amazingly diverse stories. Some had been brought up in extreme privilege, others so poor that they walked barefoot to and from school. But what struck me most was not their differences. It was the things they had in common. They were born pre-motorcar and had continued to move in later life.…

DR DAWN HARPER’S HEALTH SECRETS

Fast forward to BETTER HEALTH

In recent years, “intermittent fasting” has taken the medical world by storm, as if to imply that it is a new discovery. Although the scientific evidence to support it may be new, the practice itself is not. Fasting is one of the most ancient healing practices in human history, and it remains part of virtually every major religion in the world. The benefits of fasting were documented as early as 600 BCE in the first Ayurvedic texts – specifically, the Sushruta Samhita. More recently, studies show that the nutrient deprivation achieved through time-restricted eating protocols like intermittent fasting have significant improvement on chronic conditions, including obesity, cardiovascular disease, diabetes, cancer, and cognitive decline, all of which are closely linked to ageing. When we look at the physiology of consumption, we…

Fast forward to

BETTER HEALTH

The Health Coach

You might see the word journalling and think, “Nah, that’s not for me”. Maybe it dredges up uncomfortable memories of writing essays at school. Well, you can relax: because journalling is nothing at all like writing an essay. Think of it rather as a precious opportunity to have a conversation with yourself. It’s a way to allow your thoughts and feelings to tumble out onto a page, with no fear that anyone will judge you for any of it. Or mark you out of 10. Your journal is a safe space for you to spew out the dark stuff that you might be reluctant to reveal to another human being. It allows you to process the events you’re going through and empowers you to work through challenging experiences. It helps…

The

Health

Coach

‘I quit my music industry job to be an energy healer’

Moving to London in 1988 from Co. Kilkenny in Ireland, life got pretty wild, pretty quickly. I was 18 and working for Bank Of Ireland by day, then at night at Vince Power’s iconic Harlesden music venue The Mean Fiddler, where legendary artists like Kris Kristofferson, The Pogues and Paul Weller performed. Coming from a small town where nights out were usually a disco in the town hall, the London lifestyle was a different world. I was a regular at The Wag Club, Soho’s famous nightspot frequented by everyone from David Bowie to Madonna. I also loved raves in east London. At that time, the culture of acid house was exploding with the rise of bands such as The Prodigy, The Shaman and Underworld. After landing a job as an…

‘I quit my music industry job to be an energy healer’

The green freshness of spring

With the invigorating sense of renewal that arrives with the springtime, as the grey days of winter recede and take their gloom away with them, just everything begins to respond to a new awakening, and so it is with food. Everything looks, smells and tastes different. I feel like I have plodded on through this rather hard winter, cooking a lot of lentils and other pulses, sometimes but not always combined with a small amount of meat or game, and I have really tried to make the most of the joys of root vegetables and thick, nourishing and very tasty soups. The cold weather, short days and the disquieting state of world affairs have often made me feel like hibernating, but the promise of cooking something warming, comforting and healthy…

The green freshness of spring

The VEG of reason

Raspberry Bakewell breakfast muffins These were a very popular breakfast muffin or snack on our first gut-health course. They can be easily made gluten-free and are very easy to eat! We’ve adjusted them slightly to make them more of a summer Bakewell-flapjack-muffin. Makes 12 ● 2 tbsp ground flaxseeds● 6 tbsp water● 180g oats (use gluten-free for GF version)● 50g flour (use gluten-free flour for GF version)● 160g ground almonds● 1 tsp baking powder (use gluten-free for GF version)● 1 tsp baking soda● 150g coconut oil● 150g maple syrup or date molasses● 1 tsp vanilla extract● 1 tsp almond extract● 20g flaked almonds● 125g punnet of fresh raspberries1. Preheat the oven to 160°C fan/350°F/gas 4. 2. Mix the flaxseeds with the water in a small bowl and leave to sit…

The VEG of reason

Women’s world of wine

We are nothing if not creatures of habit. We choose a sunbed on day one of a holiday and go back to it time and again. It’s no different in the wine world. Many wine drinkers cleave to familiar names like Bordeaux and Tuscany and rarely, if ever, venture further afield. But while the French and Italian giants of the old world have dominated the global wine market for centuries, the landscape is rapidly evolving as a growing number of emerging wine regions capture the palates of modern wine lovers with their unique grape varieties, innovative winemaking techniques and exciting flavours. These regions, some of which are actually historical wine-producing regions that for one reason or another have been overlooked, are now becoming more popular, offering competitive alternatives for adventurous…

Women’s world of wine

Spring into CLEANING MODE!

Welcoming spring means welcoming new beginnings, growth and hope for the future. Spring cleaning can help set the stage for these transformations to take place. By making small changes to how we “spring clean”, we can transform a lengthy list of chores into an intentional practice that sparks feelings of hope and renewal. Turning spring cleaning into a dignified ritual – one that our homes deserve for all they do to protect and nurture us – creates space for expressing our deep gratitude toward the home and items that supported us throughout winter. Is there a best time to start spring cleaning? In general, you want to wait for most of the winter weather to subside before focusing on cleaning up, so your start date will depend on what kind…

Spring into

CLEANING MODE!

Jobs for SPRING

As gardeners we spend a lot of our time looking ahead, not being able to wait for the next exciting event to happen in our garden. You’ll know by now that I like a good plan, so it will come as no surprise when I tell you that there are things that need doing now that will benefit your garden, not just for spring but for the rest of the year too. We get lots of sunny and warmish days at this time of year, so there is no excuse! YOUR SPRING CHECKLIST DIG PRODUCTIVE AREAS For those of you with space to grow veg, this should now be starting to fill up as planting and sowing outside picks up at pace. Therefore it is important to complete the cultivation…

Jobs for
SPRING

Make a day of it

See historic grounds in bloom WHAT Walmer Castle and GardensWHERE Walmer, DealWHEN Open 10am-4pm, Wednesday to SundayPRICE Adult entry £16.50 (or £14 when booked online in advance)WEBSITE english-heritage.org.uk With more than eight acres of award-winning gardens to explore, alongside dozens of castle rooms brimming with history, this Tudor fortress turned country house offers an enthralling day out come rain or shine. Built on the orders of Henry VIII to defend England’s southern shores before later becoming a home for the Lords Warden of the Cinque Ports – including the Duke of Wellington and the Queen Mother – the castle offers daily volunteer-led tours where you can explore newly unveiled areas as you uncover the history of the families that lived there. There’s also a pair of original Wellington boots on…

Make a day of it

I was never what you might call a sporty kid. Netball was a no-no due to my challenged hand-to-eye coordination; I was always stuck in goal on the hockey field, decidedly ungainly in gait as I staggered around swaddled in thigh-high leg pads; my tennis style was described as “wild” – and not in a good way; cross country runs were spent bunking off at a fellow failed jogger’s gaff who just happened to live en-route; and I distinctly recall being told by the games teacher that no athletics discipline would ever be ‘my sport’. I wasn’t fussed. I was good at other stuff and positively distinction level when it came to sneaking a crafty fag behind the back of the bike sheds. There was, however, one sport that my…

Conveniently located between Southampton and Portsmouth, Solent Hotel & Spa offers spacious, comfortable bedrooms, luxurious spa facilities, and rosette dining in FYR Restaurant and Grill. Part of the Daniel Thwaites collection of award-winning inns, hotels and spa hotels across England, it’s the perfect spot for a staycation on the south coast or a relaxing night away before you embark on a cruise. One lucky Platinum reader will win a two-night break for two people, complete with a three-course meal, daily breakfast, and full use of the rejuvenating spa facilities. WINE AND DINE Enjoy a culinary feast in FYR Restaurant and Grill, an open plan, theatre-style grill kitchen on the outdoor terrace offering a selection of locally sourced grilled meats, seafood, British classics and tasty fine-dining dishes for hotel guests and…

HELP! I need to make more money!

Looking across the crystal-clear sea glimmering in the Caribbean sun, retirement looked fabulous to Sarah. But for every Sarah on the cruise ship without a care for the cost, there were plenty with a “Sod it, I’m a long time dead” attitude to spending thousands, while worrying where the money might come from. And with good reason. In a survey by Independent Age, nearly half those surveyed shared concerns on what retirement would be. Many have no choice but to delay retirement, and some are coming out of retirement looking for employment or an additional income because funds aren’t stretching past a basic lifestyle. Governments know people are living longer and overstretched public services mean retirement pots aren’t as deep as they used to be. But what do you do…

HELP!

I need to make more money!

My new chapter ‘I changed career for my mental health’

During the 90s, I worked in London in investor relations and no two days were alike. I was always juggling things because the goalposts were constantly moving, and my sleep was impacted as a result. I started going for massages to help, but when my regular therapist became ill, I went for an aromatherapy massage instead. I couldn’t believe the difference the extra drops of oils made: my stress levels melted away and I had the deepest sleep for a good week and a half. After another aromatherapy massage worked wonders, I decided to sign up to a month-long weekend course on aromatherapy to learn more. I remember thinking I was bonkers at the time because I worked such long hours and my weekends were sacrosanct. But after my first…

My new chapter

‘I changed career for my mental health’

Bridging the gap!

So, what practical options are there for women who need to boost their retirement savings? ‘Working longer, downsizing, ensuring that all your state pension credits are up to date and claiming all the benefits you are due are some of the options,’ says Lee Blackwell, director of marketing and communications at the Equity Release Council (equityreleasecouncil.com). However, accessing the value tied up in your home via equity release is also an increasingly popular choice. In 2023, 29 per cent of those who took out a plan were single women versus 16 per cent who were single men. So, what exactly is equity release? ‘Equity release allows homeowners to access the value tied up in their home without having to move, using either a lifetime mortgage or a home reversion plan.…

Bridging the gap!

BLENHEIM PALACE FOOD FESTIVAL MAY 24-26, WOODSTOCK (BLENHEIMPALACE.COM) Taking place over the bank holiday weekend, the largest food festival in Oxfordshire promises three days of culinary thrills in the beautiful grounds of Blenheim Palace. Enjoy talks and demonstrations from a lineup of celebrity chefs and experts plus a mouth-watering selection of street-food vendors and artisanal producers. There will also be live music, kitchen and homeware gifts, plus fun for all the family. Entry to the festival is included in a Blenheim Palace day ticket or annual pass – be sure to book online in advance to avoid missing out!…

STAYING IN GOING OUT YOUR WHAT’S-ON GUIDE

Upcoming events RHS MALVERN SPRING FESTIVAL MAY 8-11, MALVERN (RHSMALVERN.CO.UK) A must-attend for gardening enthusiasts, this four-day garden festival is one of the first major flower shows of the year. Set against the stunning backdrop of the Malvern Hills, explore the beautifully designed show gardens and floral displays before picking out some new plants for your own garden. There will also be a selection of talks and demonstrations, including from headline special guest Alan Titchmarsh CBE. CAMBRIDGE LITERARY FESTIVAL: SPRING FESTIVAL APRIL 23-27, CAMBRIDGE (CAMBRIDGELITERARYFESTIVAL.COM) Hosting two literary celebrations each year, this much-loved festival has attracted thousands of wordsmiths over the years. The 2025 festival will welcome over 350 writers and speakers for a jam-packed line-up of events, kicking off with last year’s Booker Prize winner for Orbital, Samantha Harvey.…

STAYING IN GOING OUT YOUR WHAT’S-ON GUIDE

SOLUTIONS ON PAGE 128 CODEWORD Each letter of the alphabet has been replaced by the same number throughout this grid. Use the decoded letters given to work out the identity of other letters and fill in the grid. The alphabet list and reference grid will help you to keep track of the letters you’ve decoded. CELL BLOCK Fill the grid by drawing blocks along the gridlines. Each block must contain the number of squares indicated by the digit inside it. Each block must contain only one digit. WORDWHEEL You have ten minutes to find as many words as possible using the letters in the wheel. Each word must be three letters or more and contain the central letter. Use each letter once, and no plurals, foreign words or proper nouns…

‘My spring staple’ Michelle Ford, 55, Surrey ‘This is my go-to V-neck sweater for spring. It’s light enough for warmer weather and the cornflower blue is always a calming, friendly colour. It’s several seasons old – good old Marks & Spencer – as I’m trying to have a more sustainable approach to my wardrobe. It’s paired with navy trousers by Cabi that go with anything and are super comfortable. I’ve found M&S to be a great place to buy a pop of colour. I also love Kettlewell Colours, and colourful bags from Sarah Haran that liven up any outfit and can be endlessly accessorised with tassels and décor strips. ‘An absolute staple for me during spring weather, so that I can throw it on if the temperature drops, is a…

PLATINUM EXPERT Adele Parks MBE Adele Parks MBE is the author of 24 bestselling novels, including number one Sunday Times Bestsellers Just My Luck and Lies Lies Lies (read an extract on p126). Her latest, First Wife’s Shadow, is a twisty psychological thriller about love, jealousy and greed, and is out now in paperback. Adele has sold over 5.5 million books in the UK editions. She is dedicated to spreading the love of reading and is proud ambassador of The National Literacy Trust and The Reading Agency. She loves hearing from readers so keep in touch with her via X @adeleparks, and at instagram.com/adele_parks. THE LAST DAYS OF SUMMER by Sarra Manning (£22, Hodder & Stoughton) Spring is coming and I know we are anticipating the summer, far from thinking…

Simon ‘Your wife joining us?’ The consultant’s voice tolled like a bell announcing his expensive education at Westminster, then Cambridge. ‘She’s just out there with our daughter. We didn’t want to bring Millie in here.’ The doctor nodded, an efficient bob of the head; he understood and didn’t want to spend any more time on the matter. He opened the file on the desk and started talking. Simon had heard a lot of the words before. They burnt his ears; the heat of the sting hadn’t gone away even after all these years. Even after Millie. Asthenospermia, motility, zona pellucida binding. He had been quite good at science at school, but he quickly became lost. He was trying to concentrate, although annoyingly he found he was drifting in and out,…

Fit & fearless!

I have had a reminder this month what a precious gift it is to be able to choose to run. One of my best friends, who took up running in lockdown and fell in love with it after years of asking me why on earth I did it, has just had a serious ankle injury. The irony is that it wasn’t a running accident but an innocuous trip over a pavement that caused the damage, and it is likely to take months for her to recover. I have a massive amount of sympathy for her, not just for the pain she has been through, but also because it is incredibly frustrating not being able to do the thing you love. All I could offer to her as words of comfort…

Fit & fearless!

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