Spotlight on... SKIN HEALTH

Clear, glowing skin is always the goal, but how do we achieve it? Here’s what to keep in mind when it comes to the health of your skin.

A personalised, targeted, daily skincare regimen is essential to keeping your skin in top shape. Whether your skin is oily, dry or a combination, there are plenty of products to suit your skin type. But, hands down, the most crucial skincare product is sunscreen. Using sunscreen on a daily basis doesn’t just help prevent fine lines and wrinkles developing, it can also help prevent certain skin cancers. Apply at least 30 minutes before you leave the house and opt for a moisturiser with an SPF of at least 30 to do double duty on your skincare. SKIN FOOD While what you put on your skin is important, healthy skin goes below the surface. Eating a balanced diet with plenty of fruits, vegetables and wholegrains can help your skin look its…

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NEXT (Digital) - 1 Issue, June 2019

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