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Mindful Christmas (Digital)

Mindful Christmas (Digital)

1 Issue, Mindful Christmas 2019

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Keeping calm

SIMPLE EXERCISES FOR WHEN YOU NEED A QUIET MOMENT
COUNTING BREATHS Inhale for the count of three, then exhale for the count of three, gradually increasing the count after a few rounds. Slowing down your breath and counting disengages your fight-or-flight mode and promotes the calming of your nervous system. This is a good exercise for when you feel overwhelmed. AWARENESS MEDITATION Find a calm place to sit or lie down before bringing your attention to the sounds around you, starting with the furthest sound you can hear. Bring this awareness of sound closer and closer until it is simply you and the sound of your breath. Then relax and stay for a few easy breaths. Slowly, bring your attention back to your surroundings for a calming and centring effect. This meditation can have the power to make you…
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Mindful Christmas (Digital) - 1 Issue, Mindful Christmas 2019

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