YOUR BODY, YOUR WEIGHT

Staying SAFE, SANE and STRONG has never been so easy. MAXIM fitness guru ALEXA TOWERSEY gives us the lowdown on bodyweight training…

Lifting MORE WEIGHT or lifting the same weight for MORE REPS are the most surefire ways to build size and strength. But what happens when a global pandemic means you’re stuck at home with just your own bodyweight and a couple of random household items to work with? Can you still get results? The very notion that bodyweight movements can build muscle, improve strength and produce cardiovascular gains might seem incredibly foreign to some of you, especially if you grew up watching your folks at home don their fluorescent spandex for their cheesy Aerobics Oz Style workout DVD’s. The truth is, bodyweight exercises can be extremely effective — when done correctly. WHAT YOU NEED TO KNOW Here are some of the key concepts to make bodyweight training at home more efficient, effective…

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MAXIM New Zealand (Digital) - 1 Issue, March 2021

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