NEW YEAR, NEW YOU!

Clinical Nutritionist and Naturopath BROOKE BENSON CAMPBELL (BHSc) presents 10 tips on achieving a stronger mind, healthier body and a better you in 2023…

It’s official – the weather is warm, summer festivities are in full swing and the new year is here. As we begin 2023, it’s essential we take a step back and consider ways to take better care of ourselves in the year ahead, and actually achieve a ‘new you’ this new year. Beauty and wellness expert, Brooke Benson Campbell, highlights 10 key focus points vital to achieving a healthy brain, healthy life and a better, stronger you. 1 ALLOW YOURSELF TO WIND DOWN BEFORE BED To set yourself up for a strong ‘tomorrow’, create a closing day ritual you can put into practice before bed each night to help you disconnect from any stresses experienced throughout the day. Make yourself a to-do list for the next day, which will help to prevent…

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MAXIM New Zealand (Digital) - 1 Issue, February 2023

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