If you really want to age slower than others, start playing sport without further delay! You should know that physical activities and sports have a beneficial effect on the body at many levels. They are, therefore, a major advantage for not only slowing down old age, but above all, for maintaining an aging body as much as possible.
By practicing a sporting activity regularly, that is to say at least 30 minutes a day, we allow our muscles to stimulate. They become stronger, more toned, and bulkier, because sporting activity eliminates fat, exercises muscles, and strengthens them. Being engaged in sports, thus, prevents muscles from aging prematurely as the years go by. This allows your body to retain the radiance of all its natural beauty. The body is lighter, more…
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MAMA BENZ (Digital) - 1 Issue, Vol.2 Issue 2