LET’S FEAST

SPRING IS A PERIOD OF RENEWAL - A GOOD TIME TO RECOMMIT TO CARING FOR YOUR BODY AS THE TEMPLE. TRY THIS TANTALISINGLY FRESH RECIPE.

BEETROOT SALAD INGREDIENTS • Beetroot• 1 cup vinegar• 3 tablespoons sugar• Pinch of salt• Garlic cloves, chopped (to taste)• Red onion, chopped (to taste)• Parsley (or other greens), chopped METHOD Cook whole beetroot in water. When soft, drain (keep the water) and cut in cubes or slices. You can also grate them. Mix a cup of the beetroot water, a cup of vinegar, 3 tablespoons of sugar and a pinch of salt, and add to the beetroot. Then add chopped red onion, garlic, and greens, and mix. IMAGE: SUPPLIED, GETTYIMAGES; SOURCES/RECIPE: KOE’SISTER MAGAZINE EGG CURRY INGREDIENTS • 40 ml cooking oil• 2 medium onions, finely chopped• green pepper, finely chopped• 1 tomato, finely chopped• 3 garlic cloves, crushed• 4 cardamom seeds• 2 cinnamon sticks• 4 cloves• 5 ml turmeric• 10 ml ground barishap (fennel)• 10 ml ground jeera…

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Hope - A Testimony of Hope (Digital) - 1 Issue, Spring/Summer 2021

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