GET ON THE BALL

READY, SET, BEACH! NO-GYM TONE-UP FIRMING MOVES Do the 30-minute stability-ball routine three times weekly on nonconsecutive days. + FEEL-GOOD CARDIO To melt the fat hiding all your hard work (yeah, lean muscles!), squeeze in 160 or more minutes of heart-pumping activity each week. Aim for four 40-minute sessions of jogging, walking or swimming. Whatever gets you moving counts! GH TRAINER ON CALL Latreal “La” Mitchell FOLLOW me @latrealmitchell @latrealmitchell 1 TWISTER WORKS BUTT, THIGHS, OBLIQUES, ABS Hold ball with arms extended at chest, feet hipwidth apart. Step right foot back and bend knees to lower into lunge (as shown). Rotate torso to left, bringing ball past left shoulder. Reverse to return to start. That’s one rep. Do 12, then switch sides. TRY IT: Squeeze ball between palms for added upper-body sculpting. 2 AB-RACADABRA WORKS ABS Lie with middle of back on ball, hands behind head, elbows out,…