Good Housekeeping (Digital)

Good Housekeeping (Digital)

1 Issue, Jun-15

Also available on
Zinio Unlimited logo
1-month free trial

Get unlimited access to this article, this issue, + back issues & 5,000+ other magazines.

Renews at just $8.99/month after trial.

Cancel anytime.
Learn more

GET ON THE BALL

Lose up to two pounds a week with our ultimate swimsuit diet. It’s full of fun, effective moves and fat-burning cardio — plus a tasty, satisfying meal plan. You got this!
GET ON THE BALL
READY, SET, BEACH! NO-GYM TONE-UP FIRMING MOVES Do the 30-minute stability-ball routine three times weekly on nonconsecutive days. + FEEL-GOOD CARDIO To melt the fat hiding all your hard work (yeah, lean muscles!), squeeze in 160 or more minutes of heart-pumping activity each week. Aim for four 40-minute sessions of jogging, walking or swimming. Whatever gets you moving counts! GH TRAINER ON CALL Latreal “La” Mitchell FOLLOW me @latrealmitchell @latrealmitchell 1 TWISTER WORKS BUTT, THIGHS, OBLIQUES, ABS Hold ball with arms extended at chest, feet hipwidth apart. Step right foot back and bend knees to lower into lunge (as shown). Rotate torso to left, bringing ball past left shoulder. Reverse to return to start. That’s one rep. Do 12, then switch sides. TRY IT: Squeeze ball between palms for added upper-body sculpting. 2 AB-RACADABRA WORKS ABS Lie with middle of back on ball, hands behind head, elbows out,…
You're reading a preview of
Good Housekeeping (Digital) - 1 Issue, Jun-15

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.

© 1999 – 2025 DiscountMags.com All rights reserved.