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44 Articles

deanmackenzie.com enoughnessproject.com Nicole Schlichting Nicole is a passionate communicator and freelance writer known for her dedication, tenacity, honesty and immediacy (in no particular order). One of her many skills is converting oxygen to carbon dioxide, a talent she’s been honing since birth. Nicole’s particular expertise lies in the crossover between communications and sustainability, having been the Senior Communications Advisor for the Sustainable Business Council of NZ for a few years – and now, she’s heading off to travel and eat her way through Europe for a few years before returning again to lovely Aotearoa New Zealand. Dean Mackenzie Dean Mackenzie is a multi-award-winning photographer, being named Epson NZ Photographer of the Year and NZ Travel Photographer of the year. He has earned a Fellowship from the NZIPP and is well…

Being Spontaneous

ON THE COVER Gemma McCaw Photography by Dean McKenzie Hair and makeup by Pearl Babington Styling by Amanda Macdonald STAY IN TOUCH goodmagazine.co.nz @goodmagazinenz goodmag Thanks to this edition inspiring me, after listening to so many adventurers telling me their stories, I started to get itchy feet and spontaneously booked a wellness retreat called Beyond Biology, nestled in the heart of a blue zone in Costa Rica. I wanted to visit a place renowned for its longevity and explore what environment fosters such healthy humans. My guess? Thriving ecosystems – because, as they say, a healthy ecosystem creates healthy humans, as we are not separate from, but part of nature. Maybe some of their long-life magic will rub off on me. Being four parts Sagittarius, if that means anything to…

Being Spontaneous

Your magazine always has lots to read and I sooooo love your weekly emails. Both get me doing other things, learning things etc. Catherine I love everything about the current issue as it has so many topics for all to read even my husband enjoys it. I also enjoy reading all of the previous issues and passing them onto friends who cannot afford to buy them so we all win. Sandra I’ve been struggling with my mental health so I loved reading the top tips about mental health and different ways to manage it and things to try, so I just wanted to say thank you. Polly I would have to say that this issue of Good magazine has a lot to offer. What had me interested was the meditation…

Life hacks & FACTS

A digital detox improves psychological and physical health by reducing exposure to electromagnetic fields (EMFs), enhancing focus and mood and alleviating eye strain and stress from constant notifications. Offline activities like exercise and strengthening relationships further promote wellbeing. 1 Establish device-free zones Create areas in your home where devices are not allowed. Turn off wifi and use specific modes on your mobile to limit connectivity. 2 Switch off notifications Disable notifications to minimise distractions and regain control over when you check your device. 3 Replace screen time with hobbies Rediscover offline activities. Engaging in physical or creative tasks helps reduce the urge to check devices. 4 Be with your feelings Without the dopamine hits from social media, difficult emotions may arise that you may have avoided. Use this time to sit…

Life hacks & FACTS

Auckland Design Week 3 - 9 March 2025 Auckland A week all about sparking collaboration, interaction, and the exchange of ideas within the design community – whilst also inspiring and educating design enthusiasts. The week includes workshops, exhibitions, panels and more. aucklanddesignweek.com Hamilton Arts Festival 21 February – 2 March 2025 Hamilton Gardens, Hamilton This festival has been Waikato’s premier arts event for 25 years. Presented at Hamilton Gardens, the vibrant outdoor festival showcases an exciting collection of the region’s creative community and a selection of national and international touring shows. hamiltonartsfestival.co.nz Olafur Eliasson: Your curious journey On now until 23 March 2025 Auckland Art Gallery, Auckland The exhibition highlights over 30 years of Olafur’s practice, featuring installations, sculptures and photographs that explore themes of human perception, experimentation and environmental…

BOLD, BEAUTIFUL AND BONNIE Bonnie Skin is a skincare brand founded with a mission to simplify routines and deliver exceptional results through high-quality, science-backed products. Combining quality ingredients with cutting-edge technology, Bonnie offers a streamlined approach to skin health, focusing on efficacy and sustainability. Rooted in a commitment to transparency, all products are cruelty-free, dermatologically tested and free from harmful chemicals, with a range that is crafted to empower you to feel confident in your skin. Passionate about environmental responsibility, Bonnie emphasises recyclable packaging and sustainable practices in every step of production. Dedicated to making skincare simple, Bonnie’s focus is on real people and healthy, radiant skin. bonnieskin.com A big sister’s guide to teenhood Written by 22-year-old Sophie Green from Wellington, Love from Soph is a heartfelt, vibrant guide designed…

LIFE’S AN ADVENTURE: Gemma McCaw on family, fitness and finding balance

The best views come after the tough climb. Think of adventure, and you might picture scaling mountains or trekking through dense forests. But for Gemma McCaw, who represented New Zealand as an Olympic athlete, adventure has become an extension of her life, particularly in the form of Ladies Who Venture – a business she founded with sports physiotherapist and performance coach Jess Baker – to provide women with the tools and support to take on outdoor adventures. Drawing on her experiences from her sporting career, her qualifications (sport and exercise science and positive psychology and wellbeing) as well as her love for getting outdoors with her friends, Gemma is now working to inspire others, particularly women, to explore the world around them through fitness and adventure. “Adventure is not just…

LIFE’S AN ADVENTURE: Gemma McCaw on family, fitness and finding balance

Find your travel persona

Whether you want to reconnect with nature, chase waves, delve into cultural wisdom, savour global cuisines, or push your limits, the world awaits you. Adventure is not just about where you go but how you experience it. Let your unique persona guide you to unforgettable destinations and transformative experiences. And remember, finding like-minded travel buddies can enhance your journey even further – sharing experiences with those who share your passions often makes the adventure even more meaningful. So, identify your travel persona, and create memories that will last a lifetime. EXTREME EXPLORER You live for adrenaline-pumping escapades. From scaling rugged trails to participating in extreme sports, your travels are about pushing limits and embracing the thrill of the unknown. You can hike to Everest Base Camp, whitewater raft in New…

Find your travel persona

START THE YEAR RIGHT WITH dish

Welcome to 2025 and a brand-new year of whipping up delicious recipes with dish! We start the year right with issue 119, jam-packed with easy, mouthwatering meals to make at home. From stunning salads to quick and tasty one-pan chicken dishes, to spectacular sweet treats. We have duos covered with our dinners for two, plenty of wonderful recipes for easy flavour-packed entertaining and make the most of the abundance of fresh seasonal produce. We finish off with a whistle-stop tour of South Australia’s wine country and a round-up of our top tipples from 2024. On sale NOW, from bookstores and supermarkets nationwide, or subscribe and have the next issue delivered direct to your mailbox!…

START THE YEAR RIGHT WITH dish

ERICK DE CASTRO ROSA: Embracing the extreme

For most people, canoeing through the Amazon or cycling from India to Nepal seems impossible. But for Erick de Castro Rosa, a man who grew up in downtown São Paulo – one of the most populated cities in South America – the allure lies in the extreme parts of nature: pushing his physical and mental edges through his passions for pedalling, paddling, sailing, climbing or hiking. It’s more about the pleasure of traversing untouched terrain that sparks his spirit of adventure. THE ART OF CALCULATED RISK Erick doesn’t approach his adventures recklessly. While he thrives on the unpredictability of the elements, safety and preparation are paramount when undertaking this type of experience. “I calculate my risks in terms of safety – what gear I need, the physical and mental state…

ERICK DE CASTRO ROSA: Embracing the extreme

ULIAI WILLIAMS: Home beyond borders

Uliai Williams is a curious woman full of wisdom, forever on a journey guided by trust and devotion. Her story is one of discovering home in all places, cultivating a deep relationship with Indigenous cultures and the interconnectedness of all beings. “I was always pulled beyond known boundaries to the road less travelled,” Uliai began, her voice gentle yet imbued with courage and power. Her upbringing – she was born into privilege – painted an idyllic picture: a farmer’s daughter with a holiday home by the lake. Her mother loved art and literature, which inspired Uliai. Yet, despite this, she felt somewhat confined. “I still felt like I was in some kind of bubble. It didn’t represent who I really was. Something was pulling me to a greater place.” That…

ULIAI WILLIAMS: Home beyond borders

ANDREA FALLETTA: The call of the ocean

Adventure often begins with a single spark, igniting a passion that guides the course of a lifetime. For Andrea Falletta, that spark was struck on the shores of his home city, Rome, Italy, where a friend handed him a surfboard for the first time. Little did he know, this simple encounter would lead to a life deeply entwined with the rhythms of the ocean. Andrea vividly recalls his first attempt at surfing: “There were very little waves, very windy, but I paddled out and stood up. It felt like the best experience ever in my life. It was so fun and in the moment. I was hooked.” What began as an afternoon of playful experimentation turned into a lifelong obsession. A JOURNEY ACROSS THE WAVES Andrea’s journey unfolded in unexpected…

ANDREA FALLETTA: The call of the ocean

KIRSTY CARDY: Happiness over the table

Kirsty Cardy’s outgoing personality has taken her around the world. Her curiosity and love of tradition have driven her to immerse herself in cultures, sampling some of the best food in boutique locations. Her quests have led to an in-depth exploration of what makes people happy. A JOURNEY ROOTED IN TRADITION Kirsty’s love for exploration began with teenage trips to Bali, where she first discovered the joy of immersing herself in new cultures. Over time, she developed a knack for seeking out the authentic side of destinations, from staying at luxury resorts to diving deep into the heart of communities, often asking locals where they would take their families to eat. Her culinary curiosity found a fitting outlet when she joined the first season of MasterChef New Zealand. Reflecting on…

KIRSTY CARDY: Happiness over the table

CONNOR MOONEY: For the love of wild things

Connor Mooney, a Canada-born ex-ice hockey player, has dedicated his life to leading immersive safaris across Africa. A deep connection with nature and wildlife sparked his passion for the continent. Today, he guides travellers on journeys that prioritise respect and understanding of Africa’s landscapes, animals and cultures. “I don’t really sit still long,” Connor admits. “I looked at myself in the mirror during Covid and had an epiphany to start a travel business. I know, crazy, aye?” This realisation led him to design safaris that blend adventure, food and cultural experiences. For Connor, food is as much a part of the journey as the wildlife. “I always want to meet the farmers, the food producers,” he says. “Why are we eating what we are? These foods have fed people for…

CONNOR MOONEY: For the love of wild things

OFF THE GRID: A sustainable luxury adventure at Paroa Bay

As I rounded the last bend and rolled onto the Opua vehicle ferry, I couldn’t help but feel a buzz of anticipation. The drive to the Bay of Islands was already a joy – sparkling blue waters teasing glimpses of the subtropical paradise ahead. But nothing quite prepared me for the magic that awaited at Paroa Bay. Descending the drive to the Lindis Group’s off-grid cabin felt like entering another world. Flanked by rows of flourishing vines and native greenery, the cabin revealed itself, tucked into the hillside as though nature had placed it there. The privacy, the tranquillity and the birdsong – kingfishers, tūī and even a few cheeky quails – set the tone for a luxurious escape rooted in nature. Stepping inside, I was immediately enveloped by the…

OFF THE GRID: A sustainable luxury adventure at Paroa Bay

The joy of wild swimming

Do more of what you love – that’s the inspiration behind Lonely Planet’s ‘Joy of’ series. We take a look at The Joy of Wild Swimming which invites us to embrace the uplifting effects of water and reconnect with nature through swimming. Two exceptional NZ spots in particular promise a truly unique experience. Plunge into a crater lake overlooking snowcapped mountains Lake Taupo is so large; the locals call it an inland ocean (Taupō Moana in Māori). It’s likely that you’ll be overwhelmed by its scale when you first set eyes on it, and you’ll need a few moments to take stock. Beyond its broad expanse, you’ll see the snowcapped peaks of Mount Ruapehu, Mount Ngauruhoe and Mount Tongariro, blending together in a muddle of blues. A dip for every…

The joy of wild swimming

Adventure with purpose

For Dave Williams, adventure has always been strong. In 2013, at 28, following what he describes as a “life epiphany”, Dave decided to set about climbing all seven summits of the Earth from sea level, something never before attempted. Slowly but surely, Dave started ticking them off: Mt Kilimanjaro, Tanzania, in 2013 (10 days of running, six days of climbing); Mt Kosciuszko, Australia, in 2013 (six days of hiking); Mt Elbrus, Georgia/Russia, in 2014 (eight days running, 11 days climbing) and Mt Aconcagua, Chile/Argentina, in 2016 (seven days running, 19 days climbing). The fire for his cause? Raising awareness for men’s mental health. But since the pandemic, he’s faced a beautiful but challenging new chapter: fatherhood. Now, with two young children, he finds balancing family life with his adventurous spirit…

Adventure with purpose

Everyday adventures

The idea of an adventure often has us conjuring up international travel ideas or even big road trips. But the healing magic also lies in mini-or even micro-adventures – opportunities to do something new or even the same action differently, break up our norm or change things up a bit. To me, an adventure contains an element of the unknown, whether that be the outcome or part of the journey, and possibly a sprinkling of challenge in there too. A couple of years ago, I was reflecting on two important threads in my life – adventures and being of service, wanting to make a difference. I felt there was a real connection between the two and started to look at the healing powers of adventures. What was it that a)…

Everyday adventures

5 STRATEGIES FOR overcoming everyday overindulgences

Everyday overindulgences are habits that aren’t ruining your life but are undermining your goals, your sense of control, and your perception that your life is on the right track. They leave you with an icky feeling that you aren’t acting consistently with your values. Common examples include excessive social media scrolling, too-frequent online shopping orders, a caffeine intake that disrupts your sleep, drinking too much every time you watch a big rugby game with friends, or eating too much of a particular processed food. These behaviours, while not as severe as traditional addictions, often follow similar patterns: they’re cued by triggers, reinforced by routines and driven by rewards. With a strategic approach rooted in evidence and practical tools, you can transform your behaviour. Imagine sitting across a table from a…

5 STRATEGIES FOR overcoming everyday overindulgences

It’s the first and last thing we do – and every moment in between. Breathing is the most fundamental act of life on Earth. Every breath delivers oxygen to our bloodstream through the lungs’ alveoli and removes carbon dioxide, a waste product of metabolism. Oxygen powers cellular respiration, producing ATP, the body’s energy currency, while exhaling CO2 maintains homeostasis and prevents toxic buildup. Beyond sustaining life, breathing regulates blood pH, ensuring an optimal balance for cellular function. But breathing goes far beyond physiology – many zen masters or yogis would say it’s our access to infinite consciousness. The subtle power of breath Slow, deep breaths activate the parasympathetic nervous system, promoting relaxation, while rapid breaths stimulate the sympathetic nervous system, preparing us for action. Nasal breathing, often overlooked, is a…

Summer skin saviours

What sets Absolute Essential apart? They source, harvest and extract only the finest medicinal-grade product with quality active therapeutic compounds. For more information visit absoluteessential.com/pages/about-us When it comes to summer skincare, expert guidance makes all the difference in protecting and nourishing your skin under the sun. To help you achieve your best summer glow, we spoke with Dr Bo Hendgen, a natural healthcare expert and founder of Absolute Essential, for her expert tips on sun care and remedies for summer skin challenges. PREP YOUR SKIN FOR THE SUN Absolute Essential Apricot Kernel Oil is your secret weapon for glowing, hydrated skin. “This oil is nourishing yet lightweight and packed with B-17, thanks to our use of high-altitude Himalayan apricot kernels,” explains Dr Bo. The pristine environment ensures exceptional purity and…

Summer skin saviours

THE ULTIMATE hydration handbook

When it comes to looking and feeling your best, hydration is the ultimate multitasker. Not only does it keep your skin plump and your hair shiny, but it also ensures your body functions like a well-oiled machine. With summer in full swing, hydration becomes even more essential to combat the effects of sun, salt water and drying winds. But hydration isn’t just about drinking water (although that’s a big part of it). To truly thrive, your skin and hair need a combination of TLC from the inside out and outside in. Keep your glow alive with these nourishing habits, natural remedies and products that love the planet as much as they love you. The inside story: Eating and drinking your way to hydration Your skin and hair reflect your overall…

THE ULTIMATE hydration handbook

Glow mama glow Biomama’s Healing Oil, $101, is a velvety, non-comedogenic face oil designed to address the root cause of moisture loss. Packed with natural ceramides, fatty acids and antioxidants to deeply nourish and repair your skin. An essential step in pregnancy or postnatal skincare, it delivers unmatched benefits, leaving your skin glowing during pregnancy and early motherhood. biomamaskincare.com.au Root remedy Absolute Essential’s Hair Restorer, $34.95, is an optimum impact formula to improve scalp condition, enhance shine and support healthy growth. Readily absorbed deep into tissue structure for effective repair, rejuvenation and natural bounce. absoluteessential.com Delightful duo Trilogy’s Hyaluronic Acid+ Water Cream, $49.99, combined with the Hyaluronic Acid+ Ultra Serum, $49.99, is the ultimate hydration and plumping duo. The natural, vegan and cruelty free lightweight moisturiser and serum are powered…

Chic and thrifty

It’s amazing what you can find at a second-hand store. The world of pre-loved clothing has expanded in recent years and it’s not just nana’s rainbow knitted cardi or old-school sports jerseys you’ll find lining the racks anymore. Take a look at these wardrobe staples and standout looks we discovered at second-hand stores and pre-loved clothing platforms. While these exact pieces might not be waiting for you, they’re proof that your next favourite outfit is just a thrift shop visit away! Looking for your nearest second-hand store? Visit the Op Shop Directory, opshopdirectory.co.nz, online to see over 600 locations nationwide, including St Johns, Salvation Army and SPCA. Looks and images from Designer Wardrobe, designerwardrobe.co.nz, and REMI, remi.co.nz.…

Chic and thrifty

Wear the change

Using fair&good’s online directory, you can access an array of ethical fashion brands right at your fingertips. You’ll be supporting brands that value fair wages, safe workplaces and sustainable materials. These brands also go beyond the fight against modern slavery to empower their makers through education, training and wellbeing support. Here’s our latest laid-back finds from fairandgood.co.nz.…

Wear the change

TIMBER TRAILS AND MOUNTAIN TALES: Inside Adventure Whare

There’s something special about stepping away from the hustle and bustle of everyday life and escaping to a place that feels like it’s just for you. Adventure Whare, designed by Studio Now, embodies this philosophy with its thoughtful design and striking location in Canterbury’s Castle Hill Village. It’s not just a home; it’s a retreat, an invitation to pause, explore and reconnect – with nature, with loved ones and even with yourself. Adventure Whare’s A-frame design is designed with explorers in mind and nods to traditional alpine huts. Its thoughtful, playful interior is the perfect retreat for comfort and connection to the great outdoors. The sympathetic design also makes the home feel like an extension of the land rather than just another structure on it. The family who calls this…

TIMBER TRAILS AND MOUNTAIN TALES: Inside Adventure Whare

HOW SUSTAINABLE UPGRADES SAVE THIS FAMILY MONEY AND REDUCE THEIR carbon footprint

Nestled on a quarter-acre section north of Auckland, a two-bedroom rural home has become a haven of sustainable living. Zephyr Brown and his partner Ang live there along with Zephyr’s elderly father, a dog, a cat and some chickens. The home is an example of how thoughtful, energy-efficient investments can create an eco-friendly place to live while saving money in the long term. The transformation began 11 years ago when Zephyr and his family moved out of the city in search of peace, quiet and space – yet staying within commuting distance of Auckland. The initial motivation for making changes was to keep the lights on and tank water flowing during power outages. “Within six months of moving in, we had experienced three extended blackouts. This made a solar and…

HOW SUSTAINABLE UPGRADES SAVE THIS FAMILY MONEY AND REDUCE THEIR carbon footprint

For more paint, colour ideas and inspiration, visit your Resene ColorShop or resene.co.nz. Resene the paint the profession use A fresh coat of paint will better protect your doorstep from the elements, create a great first impression and give you a lift every time you step out. For a lasting result, apply Resene products formulated specifically for the surface you are painting. Then use professional-grade masking tape to easily create a stunning multi-colour pattern. Choose colours that complement your home’s exterior. In this case, the exterior walls are painted in Resene Joanna, door surrounds in Resene Lemon Grass and door threshold in Resene Pioneer Red. I used a combination of Resene Half Joanna and Resene Double Lemon Grass for a dramatic doorstep effect. YOU NEED • 500ml Resene Sureseal• 1 litre…

WHAT TO plant now

February and March are key months for both harvesting summer’s bounty and preparing for cooler days ahead. From planting vibrant flowers to hearty vegetables, these months offer opportunities to keep your garden thriving. Here’s what to plant and the essential jobs to tackle to make the most of this transitional period. FEBRUARY February, one of the hottest months, is a prime time for harvesting summer fruits and vegetables. It’s also the perfect time to plant autumn crops and add a splash of vibrant summer blooms. Keep plants well-fed and hydrated to avoid stress and ensure a healthy, bountiful garden. PLANT NOW Alyssum, basil, beans, beetroot, blueberries, capsicum, courgettes, daffodil, daisy, eggplant, forget-me-not, fuchsia, gerbera, lavender, leeks, lettuce, marigold, mesclun, onions, parsley, parsnip, petunia, potatoes, radish, rhubarb, rocket, spinach and spring…

WHAT TO plant now

Nature’s little overachievers

Succulents have a charm that’s hard to resist. They’re the chilled-out buddies of the plant world – always thriving with minimal fuss. Whether you’re a seasoned gardener or struggling to keep a houseplant alive (we’ve all been there), succulents are ideal for your indoor or outdoor garden, especially in New Zealand’s summer sunshine. WHY SUCCULENTS ARE SUPERSTARS Succulents are the ultimate low-maintenance plant. They store water in their fleshy leaves, stems or roots, making them drought-resistant and perfect for warmer months. Plus, they come in a stunning variety of shapes, sizes and colours, adding personality to any space. From the tiny, rosette-shaped echeveria to the spiky charm of aloe vera, you can find the perfect succulent for your home. These plants aren’t just pretty; they’re practical too. Aloe vera, for…

Nature’s little overachievers

Wild and edible

For me, going foraging is a great mental health tool, as well as something exciting to do. It helps us tune ourselves into the environment and become aware of it. Foraging allows us to connect with nature and discover the edible treasures hidden across the country’s diverse landscapes. From lush forests to coastal shores, Aotearoa is rich in wild foods for those willing to explore. Whether you’re an experienced forager or a curious beginner, there’s much to enjoy and learn about gathering food in the wild. Where to start Foraging begins with preparation. Equip yourself with sturdy footwear, weather-appropriate clothing and a basket, backpack or reusable bag for collecting your finds. A pocketknife or scissors can also help harvest plants or cut seaweed. As with any outdoor activity, being mindful…

Wild and edible

The world on a plate

FAVA BEANS WITH POMEGRANATES ½ red onion, thinly sliced1 teaspoon sumac1 teaspoon red wine vinegar½ teaspoon flaky sea salt, plus more to taste2 tablespoons avocado oil2 garlic cloves, chopped700g fresh young fava beans, pods and inner shells removed*¼ teaspoon black pepper1 teaspoon za’atar juice of ½ lemon½ cup chopped fresh parsley¼ cup chopped fresh dill¼ cup fresh mint leaves¼ cup pomegranate arils1 teaspoon pomegranate molasses, for garnish2 tablespoons extra-virgin olive oil, for garnish2 tablespoons Labneh (see recipe below), for garnish *Could be substituted for broad beans or thawed frozen podded broad beans if fresh are unavailable. Place the onion, sumac and red wine vinegar in a bowl, season with salt, and let the mixture sit until the onion turns bright red and becomes slightly pickled. Place the avocado oil in…

The world on a plate

Better bread Celebrated Waikato brand, Lucy’s, renowned for its award-winning loaves, has just launched new at home mixes. Lucy’s Gluten-Free Bread Mixes focus on using less, and better, ingredients. They are gluten-free, vegan, soy-free and packaged in ecoconscious materials. Browse Lucy’s mixes and fresh loaves at lucysglutenfree.co.nz Condiment upgrade The world’s leading mayonnaise brand, Best Foods, has introduced three new flavours to its range: Truffle Mayo, Peri Peri Mayo and Chunky Burger Sauce. These versatile condiments are designed to elevate BBQs and home-cooked meals with bold flavours and a touch of indulgence. There’s something to enhance every dish and satisfy those adventurous Kiwi palates. Available at your local supermarket. Superfood sensation Cathedral Cove Naturals’ new Superfood Coconut Yoghurt has recently hit supermarket shelves. This delicious, creamy, powerful blend of superfood…

Start the day well

Look out for these handy labels in the recipes: GF: Gluten-Free OF: Oil-Free NF: Nut-Free EPIC AVO TOAST WITH CHICKPEAS & MISO Serves 2 - 3 2-3 avocados1 tin organic chickpeas, drained1 small red onion, finely dicedjuice of 1-2 lemons4 slices of seed bread or sourdough or gluten-free bread for toasting, veggie sticks, or crackers1-2 teaspoons miso pastesliced tomatoes (optional)salt and cracked pepper to taste OTHER OPTIONAL TOPPINGS sprinkling of hemp hearts (seeds)dollop of sauerkrauttickle of chilli flakesdrizzle of extra virgin olive oilhandful of salad greens, micro greens or fresh sprouts Smash up the avocado with a fork to your liking – chunky or smooth or anywhere in between. Do the same with your chickpeas – just lay them on a board and use a fork or the bottom of…

Start the day well

BEYOND THE TABLE: A culinary experience at Trivet

The moment I walked into Trivet, inside the JW Marriott Hotel in Auckland’s Albert Street, I was immediately enveloped by its warm and earthy atmosphere. The interior design perfectly balances sophistication and a comforting, home-like ambience. The earthy palette of greens and blues, teamed with warm wood tones inspired by Aotearoa’s natural landscapes, seamlessly connected the space to its cultural roots. Floor-to-ceiling windows bathed the room in natural light, creating an inviting environment that felt like a sanctuary in the heart of the bustling city. I was here for a special experience, a culinary journey where chef Wallace Mua crafts and presents dishes at an intimate seated bar. Watching him work was a revelation – every movement was precise yet unhurried, exuding the confidence of a chef who has honed…

BEYOND THE TABLE: A culinary experience at Trivet

Sowing the seeds of change

The future of humankind is intrinsically intertwined with the health of our planet – not only in terms of the impacts of a changing climate but, importantly, in terms of the ability of the Earth’s natural systems to continue sustaining humanity’s way of life. It is particularly true for us in Aotearoa, a country with an economy and populace that depend heavily on its animals, plants and natural landscapes to feed into tourism, exports, food and water, recreation and more. However, our current economic system and way of living are depleting our country’s (and our planet’s) natural resources faster than it can regenerate them. This is what led brothers Matthew and Brian Monahan to create Biome Trust. This philanthropic foundation aims to ‘transform financial wealth into ecological wealth’ by funding…

Sowing the seeds of change

Anything but boring

In 2020, amidst the chaos of the global pandemic, Stephen Smith experienced a moment of inspiration that would change his life forever. A former professional chef with a love for creativity, Stephen decided to make the plates for his wedding. After hiring a pottery wheel and, with a lounge full of clay, what began as a simple idea would evolve into Author Ceramics, a brand that not only expresses Stephen’s artistic journey but also tells the story of his family, their love for the beach, and their connection to Aotearoa’s natural beauty. The beginning Author Ceramics emerged during a time of personal reflection and re-evaluation. With the pandemic limiting usual activities, Stephen, already skilled in the culinary arts, wanted to make something meaningful for his wedding. “I thought it would…

Anything but boring

Embrace imperfection with kintsugi

Do you have a broken plate, favourite cup or piece of pottery that has sentimental value and is broken or damaged, but you don’t know what to do with it? Kintsugi is your answer. Called kintsugi or kintsukuroi, literally golden (“kin”) and repair (“tsugi”), this traditional Japanese art form uses a precious metal – liquid gold, liquid silver or lacquer dusted with powdered gold – to bring together the pieces of a broken pottery item and at the same time enhance the breaks. Japanese and Māori folklore have always inspired Kiwi graphic and ceramic artist Ema Frost in her artistic practice. She learned the art of kintsugi when visiting Japan several years ago, and a perfectionist by nature, she enjoyed how it taught her to embrace imperfections. She was passionate…

Embrace imperfection with kintsugi

GOOD BOOKS Round-up

Good Dirt Charmaine Wilkerson, Penguin, $38 Ebby Freeman, scarred by the tragic deaths of her brother and the abandonment by her fiancé, seeks healing in a quiet French village. However, when her ex-fiancé arrives with a new girlfriend, it’s the worst situation that Ebby can imagine. But might it give her a chance to piece together the fragments of her past – and finally embrace her future? Love From Soph Sophie Green, $28 Love from Soph by 22-year-old Wellingtonian Sophie Green is a fun, supportive guide for teen girls navigating challenges like friendship mishaps and self-doubt. Filled with humour and heartfelt wisdom, it offers advice, encouragement, and personal stories to help readers embrace their mistakes and confidently grow into their best selves. When the Deep, Dark Bush Swallows You Whole Geoff Parkes,…

GOOD BOOKS Round-up

Watch, listen + discover

WATCH MARIA Maria (2025) stars Angelina Jolie as Maria Callas, the iconic American Greek soprano. The film follows her retreat to Paris after a glamorous yet tumultuous public life. Jolie delivers a powerful performance, capturing Callas’ unyielding spirit as she faces personal and societal struggles. Director Pablo Larraín’s meticulous approach creates an immersive experience, blending sweeping landscapes with intimate close-ups that emphasise emotional depth. While the script touches on familiar themes of trauma and resilience, Jolie’s portrayal of Maria elevates the story, making it feel fresh and compelling. The film’s stunning cinematography and poignant storytelling offer a stirring exploration of survival, identity and the human will to endure. Ultimately, Maria is a visually striking, thought-provoking film, with Jolie’s remarkable performance at its heart. In cinemas now. LISTEN BOUNTIFULL The Bountifull…

Watch, listen + discover

Be in to win* an aleph beauty pack plus a consult with Emma Peters!

SUBSCRIPTIONS FROM $30 Prize pack valued at $569 includes: Aleph Serum/Primer, Concealer/Foundation to match, Diffuser Brush, Mixing Tool, Radiance Moon, The One Reset & Restore Moisture Cream, Lift/Lengthen Mascara, Smoothing Skin tint SPF20, Cheek/Lip tint, a live video colour consult with aleph founder Emma Peters for one hour The Good 98 promotion commences 6 February 2025 and ends at midnight 12 March 2025. NZ subscriptions only. Live Zoom colour consult with Emma Peters for 1 hour valid from 15th March to 15th May 2025. Entry to the competition/prize draw is conditional on acceptance of the full prize draw T&C’s which can be found by visiting scgmedia.co.nz/terms-conditions. ** NZ rate only…

Be in to win* an aleph beauty pack plus a consult with Emma Peters!

‘Me time’ delivered to your mailbox

Aleph believes beauty isn’t beautiful if it comes at the expense of people, the planet, or animals. Guided by this ethos, aleph approaches every decision they make with reverence for the interconnectedness of all things. From ethical sourcing to eco-conscious packaging, each product reflects their dedication to sustainability, transparency, and high performance. Aleph sets a new standard in beauty: clean, sustainable, and uncompromising in quality. Every aleph product is meticulously crafted to nourish your skin and enhance your natural radiance while being kind to the environment. THE PERFECT GIFT! Enjoy a little bit of luxury every two months with a subscription to Good magazine. Look forward to an engaging mix of interviews, food and drink, travel, wellness and craft – delivered to your letterbox. We know you like to tread…

‘Me time’ delivered to your mailbox

Enjoy a word challenge Words can appear forwards, backwards, vertical, horizontal, on the diagonal and overlapping. Two words appear twice. ADVENTURE ADVERSITY ASCENT BUSHWALK CHALLENGE CLIMBING DISCOVER ENDURANCE ESCAPADE EXPEDITION EXPLORE GOAL JOURNEY MISSION MOUNTAINEER ODYSSEY PILGRIMAGE PURSUIT QUEST SAFARI TRAVEL TREK TRIP TOUR VOYAGE WIN Find the two words that appear twice in this Word Find and enter online at goodmagazine.co.nz/win to be in to win a Shaitsu Neck & Shoulder Massager from JBHiFi RRP $99.95. jbhifi.co.nz…

ACROSS 1. Drums section 6. Government heads 10. Relentlessly 15. Honey liquor 18. Window-shopped 19. Ill-used (3-4) 20. Perjurer 22. Dexterous 23. Most solemn 24. From that time 25. Naughty child 26. Cut into portions 28. Wear down 30. Obtain 31. Rockies state 32. … & sciences 33. Ballet dress 34. Soft leather 35. Church song 37. Alien ships (1,1,2) 39. A breath of fresh … 40. Yogurt containers 42. Dork 45. Shake 48. Prosecuted 49. Linear measure 50. Ocean phase (3,4) 53. Abdominal muscles 54. Expel 56. Light-splitting glass 59. Competition 61. Anguished cry 62. Rude person 63. Turncoat 64. Weaken 65. Cure 66. Large antlered animal 68. Vulnerable 69. Tiny 70. Least clear 71. Not ever again 72. Ribbon knot 73. Dogmatic 74. Droop 76. Marriage split (5-2)…

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