YOUR BAD MOOD HAS NOTHING ON THIS

FEELING ANXIOUS, ANNOYED, AWKWARD (OR ALL OF THE ABOVE)? A PROPER SWEAT SESH MIGHT BE THE SOLUTION.

You’re having your own version of a terrible, horrible, no good, very bad day: You missed your alarm, barely passed the Spanish quiz you thought you’d aced and didn’t get a Snap back from your crush. Ugh. Sure, you could pour your feelings into your journal, vent to your cat or hide under the covers and endlessly scroll your FYP (honestly, valid). But before you do, consider this: A quick workout might be the mini mood-lifter you need. Grabbing the weights may be the last thing you feel like doing when there’s a proverbial rain cloud hanging over your head, but exercise is genuinely effective at boosting your mood. “Working out has been proven to increase serotonin, which helps your brain regulate emotions, sleep and appetite,” explains strength and wellness…

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Girls' Life (Digital) - 1 Issue, April/May 2025

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