Make-and-take sandwich feast

These dishes are easy to take along for yum on the go!

How we made it healthier Quash pain with avocados. The creamy fruit makes our potato chip dip irresistible, plus it’s rich in oleic acid, a compound that blocks the production of pain-triggering hormones, cutting flares by 59%. Roast Beef and Horseradish Roll-Ups ACTIVE TIME: 20 min. TOTAL TIME: 20 min. SERVES: 4 Not a fan of roast beef? Swap in deli ham or shredded chicken instead 1 (7.5 oz.) pkg. whipped chive cream cheese spread1 scallion, chopped3 Tbs. drained prepared horseradish1 clove garlic, minced4 spinach wraps1 lb. deli-sliced roast beef2 cups baby arugula2 yellow tomatoes, sliced 1 Mix cream cheese, scallion, horseradish and garlic. Spread mixture evenly over wraps. Dividing evenly, layer roast beef, arugula and tomatoes over wraps. Roll up tightly and cut each in half. Per serving: Cal. 564 Pro. 39g Carb. 44g Fiber 4g…

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First for Women (Digital) - 1 Issue, August 17, 2020

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