Found: Natural anxiety cures that really work

Since the COVID-19 pandemic began in early 2020, millions of women have sought a doctor’s help to deal with anxiety. Here, how to harness the power of nature to ease your mind—without harmful side effects!

We are in the middle of a pandemic, but it has caused a pandemic of anxiety as well,” asserts Frank Lipman, M.D., author of How to Be Well. “Most people are feeling anxious.” In fact, according to prescription app DrFirst’s iPrescribe, the number of prescriptions for anti-anxiety medication rose by more than 30% in the weeks after the outset of the coronavirus pandemic. But anti-anxiety medications aren’t risk-free. “People become dependent on them, and there are withdrawal symptoms when you want to go off them,” warns clinical nutritionist Donielle Wilson, N.D., author of The Stress Remedy. “They can also cause fatigue, dizziness, difficulty focusing, digestive issues or skin rashes.” And then there’s the cost: Americans spend an average of $1,104 out-of-pocket annually on prescription drugs for anxiety and depression. Fortunately, you…

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First for Women (Digital) - 1 Issue, August 17, 2020

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