Relaxing ways to 100% HEALTHY

These summer indulgences help you look and feel your best!

ERASES PAIN: Leisurely strolls Everyone knows brisk walks have many health benefits—but no one wants to get sticky and sweaty these days. The good news: You can slow down! Canadian researchers say relaxing strolls can prevent headaches as effectively as prescription pain meds, plus cut muscle stiffness and pain by 57% in 20 minutes—and by as much as 90% if you stroll daily. Explains neurologist Matt Linde, M.D., relaxing walks calm overactive pain nerves and relax tight muscles, plus they reduce the production of the pain-triggering stress hormone cortisol. SHARPENS FOCUS: Porch time Yard work is, well, work! So if you’ve been spending most of your outdoor time weeding the garden, mowing the grass and tidying up, pull off those gardening gloves and treat yourself to a relaxing break on the porch. University…

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First for Women (Digital) - 1 Issue, August 17, 2020

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