Say bye-bye to summer bloat!

If those shorts you wore two days ago won’t zip up or your face is looking more swollen than slim, you’re likely dealing with heat-related water retention. The good news? We found fast remedies to reverse pesky bloat so you look 5 pounds slimmer—in under 15 minutes

Puffy face? Suck on an ‘iced tea’ cube Heat expands blood vessels in the face, making room for fluids to pool. But holding an ice cube made of dandelion tea against the roof of your mouth for 60 seconds can de-puff from the inside out! The diuretic tea flushes fluids from the body, and ice’s chill shrinks nerves on the mouth’s roof that are connected to blood vessels in the face. To do: Steep a bag of dandelion tea (like Yogi Tea Roasted Dandelion Spice Detox, Walmart.com) in 1 cup of hot water; freeze the brewed tea in an ice cube tray overnight. Use as needed. Cankles? Soak them in tonic water When the temperature is high, prolonged periods of sitting or standing can cause fluids to accumulate in legs, resulting in swollen ankles,…

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First for Women (Digital) - 1 Issue, August 17, 2020

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